If you’re someone who can’t decide between sweet or savory, this recipe for Cinnamon Sugar Sweet Potato Fries with Whipped Feta Dip is about to change your life. These fries are perfectly crisp with a delicate coating of cinnamon and brown sugar, giving them a caramelized sweetness. Paired with the tangy, creamy whipped feta dip, they hit every flavor note—sweet, salty, and savory—with every bite.
This dish is perfect as a snack, appetizer, or even a side dish for your next dinner. It’s a crowd-pleaser that feels indulgent but is packed with natural sweetness from the sweet potatoes and balanced by the light and refreshing dip.
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Why You’ll Love This Recipe
These Cinnamon Sugar Sweet Potato Fries are not your average fries. Roasting sweet potatoes gives them a natural caramelization, while the cinnamon sugar coating adds a touch of warmth and decadence. The whipped feta dip is the perfect counterbalance, bringing creamy, tangy, and slightly sweet flavors to the table.
They’re baked, not fried, making them a lighter alternative to traditional fries, and they’re super easy to whip up for any occasion. The combination of textures—crispy fries and velvety dip—creates an unforgettable snacking experience.
The Sweet Potato Story
Did you know sweet potatoes have been around for over 5,000 years? Originally cultivated in Central and South America, they’ve become a staple in cuisines around the world. Sweet potatoes are not only delicious but also incredibly nutritious, packed with fiber, vitamins, and antioxidants.
In this recipe, we’re taking sweet potatoes in a sweet and savory direction, pairing them with the flavors of cinnamon and honey for a cozy, dessert-like feel. But the real twist is the whipped feta dip—an unexpected addition that makes these fries utterly addictive.
How to Make Cinnamon Sugar Sweet Potato Fries with Whipped Feta Dip
Ingredients:
For the Fries:
- 3 large sweet potatoes, cut into fries 🍠
- 2 tablespoons olive oil 🫒
- 2 tablespoons brown sugar 🍬
- 1 teaspoon cinnamon 🌟
- Salt, to taste 🧂
For the Whipped Feta Dip:
- 1 cup feta cheese, crumbled 🧀
- ½ cup Greek yogurt 🥣
- 1 tablespoon lemon juice 🍋
- 1 tablespoon olive oil 🫒
- 1 teaspoon honey 🍯
- Fresh cracked black pepper, to taste 🧂
Step-by-Step Instructions:
- Prepare the Sweet Potato Fries:
- Preheat your oven to 425°F (220°C).
- In a large mixing bowl, toss the sweet potato fries with olive oil, brown sugar, cinnamon, and a pinch of salt. Ensure the fries are evenly coated.
- Bake the Fries:
- Arrange the sweet potato fries in a single layer on a baking sheet lined with parchment paper or lightly greased. Avoid overcrowding for maximum crispiness.
- Bake for 20-25 minutes, flipping halfway through, until the fries are golden and slightly crispy around the edges.
- Make the Whipped Feta Dip:
- While the fries are baking, prepare the dip. In a food processor, combine feta cheese, Greek yogurt, lemon juice, olive oil, honey, and a pinch of black pepper.
- Blend until smooth and creamy. Taste and adjust the seasoning as needed (you can add more honey for sweetness or lemon juice for tang).
- Serve:
- Once the sweet potato fries are done, let them cool slightly.
- Serve them warm with a generous scoop of whipped feta dip on the side. Sprinkle with a little extra cinnamon sugar if desired for extra sweetness.
Tips and Variations
- Achieving Extra Crispy Fries: To make your fries even crispier, soak the sweet potato slices in cold water for 30 minutes before seasoning. Dry them thoroughly before tossing with oil and spices.
- Spice It Up: Add a pinch of cayenne pepper to the fries for a sweet-and-spicy twist, or mix in smoked paprika for a hint of smokiness.
- Herby Dip: For a fresh flavor, mix some fresh dill or parsley into the whipped feta dip.
- Cheese Alternatives: If you don’t have feta, goat cheese makes a great substitute for the dip, giving a tangy creaminess.
- Sweet Fries Variation: For an extra-dessert-like treat, drizzle the fries with caramel or maple syrup instead of pairing them with a savory dip.
Perfect Pairings
These Cinnamon Sugar Sweet Potato Fries with Whipped Feta Dip are a versatile dish that can stand alone as a snack or be paired with other recipes for a more complete meal. Here are some ideas:
- Main Dish Pairing: Serve alongside grilled chicken, lamb chops, or even burgers for a sweet-and-savory side dish.
- Salad Combo: Pair with a crisp salad featuring arugula, walnuts, and a lemon vinaigrette to balance the rich flavors of the fries and dip.
- Cocktail Pairing: A sparkling white wine or a crisp cider complements the sweetness and tanginess of this dish beautifully.
Final Thoughts
These Cinnamon Sugar Sweet Potato Fries with Whipped Feta Dip are proof that simple ingredients can create extraordinary flavor. They’re easy to make, healthy, and guaranteed to impress everyone at the table. Whether you’re enjoying them as a snack, side dish, or party appetizer, these fries will steal the show.
If you give this recipe a try, let me know how it turned out in the comments below! Did you add your own twist? I’d love to hear about it. Don’t forget to share this recipe with your friends and follow me for more sweet and savory creations!
Crispy Sweet Potato Fries with Cinnamon Sugar & Creamy Whipped Feta Dip
Ingredients
- 2 large sweet potatoes, cut into fries
- 1 teaspoon cinnamon
- 1 tablespoon brown sugar
- 1 cup feta cheese
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon honey
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the sweet potato fries with olive oil, cinnamon, brown sugar, salt, and pepper until evenly coated.
- Spread the fries in a single layer on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, flipping halfway through, until crispy and golden brown.
- While the fries are baking, prepare the whipped feta dip. In a food processor, combine feta cheese, lemon juice, honey, and a splash of water. Blend until smooth and creamy.
- Serve the crispy sweet potato fries warm, dusted with extra cinnamon sugar if desired, alongside the whipped feta dip.
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