Sometimes, the best meals are the simplest ones—and this Grilled Chicken with Fresh Veggie Plate is a prime example. It’s vibrant, nutrient-packed, and satisfying, combining juicy grilled chicken with a refreshing mix of beets, broccoli, cucumbers, and more. Finished with a quick lemon-olive oil drizzle, it’s the kind of meal that leaves you feeling fueled and fantastic.
Perfect for a weeknight dinner, light lunch, or meal prep go-to, this dish is a favorite for when you want to keep things clean, simple, and delicious.
Why I Love This Recipe
This meal has it all: lean protein, fiber-rich veggies, zesty dressing, and fresh textures. The chicken is seasoned with a blend of herbs and spices that gives it bold flavor without the need for heavy sauces, while the veggie plate brings in crunch, color, and antioxidants.
It’s fast to prepare (just 30 minutes!), and it scales easily—double the chicken for meal prep or add more veggies for a big salad-style platter.
Ingredients
🔹 For the Grilled Chicken:
- 2 boneless chicken thighs or breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ½ tsp dried oregano
- Juice of ½ lemon
🔹 For the Fresh Veggie Plate:
- 1 cup broccoli florets
- ½ cup cooked beetroot, sliced
- ½ cucumber, sliced
- 1 medium tomato, sliced
- 4 lettuce leaves
🔹 For the Dressing:
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper, to taste
Swaps and Notes
- No beets? Use shredded carrots or bell peppers for color and crunch.
- Add grains: Serve over quinoa, couscous, or brown rice for extra substance.
- Make it creamy: Add a dollop of Greek yogurt with herbs as a dipping sauce.
- Want more heat? Add red chili flakes or a spoon of spicy hummus on the side.
How to Make Grilled Chicken with Fresh Veggie Plate
1. Marinate the Chicken
In a bowl, whisk together olive oil, garlic powder, salt, pepper, paprika, oregano, and lemon juice.
Add the chicken and coat thoroughly.
Let sit at room temperature for 15 minutes (or marinate in the fridge for up to 2 hours).
2. Grill the Chicken
Heat a grill pan or skillet over medium-high heat.
Cook the chicken for 5–6 minutes per side, or until golden and fully cooked (165°F internal temperature).
Remove from heat and let rest for 5 minutes before slicing.
3. Steam the Broccoli
In a small saucepan, bring an inch of water to a boil.
Steam broccoli florets for 3–4 minutes until vibrant green and slightly tender.
Rinse under cold water to stop cooking and keep crispness.
4. Assemble the Veggie Plate
Arrange lettuce, beets, cucumber, tomato, and steamed broccoli on a large plate or shallow bowl.
Top with sliced grilled chicken.
5. Dress and Serve
Whisk together the olive oil, lemon juice, salt, and pepper.
Drizzle over the entire plate.
Serve immediately and enjoy fresh!
Tips for Success
- Rest the chicken before slicing for juicier bites.
- Use a sharp knife for clean beet and tomato slices.
- Steam broccoli lightly—you want a little crunch left!
- For meal prep: Store dressing separately and drizzle just before eating.
Serving Suggestions & Pairings
Pair this fresh, wholesome dish with other light and feel-good recipes from ChefManiac:
- Blueberry Lemonade to keep things cool and citrusy
- Tangy Chicken Salad (No Mayo) for an equally light protein-rich lunch
- Monster Cookie Energy Balls to fuel your afternoon
- Cajun Chicken Sausage Gumbo when you want something heartier next
- 3-Ingredient Oatmeal Breakfast Cookies for a no-fuss, guilt-free sweet treat
Storage & Leftovers
- Fridge: Store the cooked chicken and veggies separately in airtight containers for up to 3 days.
- Reheat: Gently warm the chicken in a skillet or microwave.
- Dressing: Store separately in a sealed jar and shake before use.
More Recipes You’ll Love
If you love feel-good food that’s fast, fresh, and flavorful, check out:
- Blueberry Lemonade
- Tangy Chicken Salad (No Mayo)
- Monster Cookie Energy Balls
- 3-Ingredient Oatmeal Breakfast Cookies
- Cajun Chicken Sausage Gumbo
Final Thoughts
This Grilled Chicken with Fresh Veggie Plate proves that healthy eating doesn’t have to be boring or complicated. With a zesty marinated protein, vibrant produce, and a light lemon dressing, it’s a plate that looks just as good as it tastes—and makes you feel even better.
Tried it? Tag @ChefManiac with your rainbow plate! And follow for more clean, creative, and colorful meals you’ll want to make again and again.
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