Irish Pea Salad

Introduction

Straight from your neighbor’s table to yours, Irish Pea Salad is the kind of dish that reminds you how simple ingredients can come together to create something comforting and unexpectedly delightful. Even if peas aren’t your favorite, this creamy, crunchy, and slightly tangy salad is bound to win you over.

Made with sweet green peas, diced cheddar cheese, crisp celery, bell pepper, and red onion, this salad is tossed in a creamy dressing made with mayonnaise, sour cream, and a touch of vinegar and sugar. It’s easy to prep ahead, and perfect for potlucks, BBQs, or a weeknight family meal.

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Why You’ll Love This Recipe

• A nostalgic, creamy side dish that’s easy to make
• Balances sweet peas, savory cheddar, and crunchy vegetables
• The tangy, slightly sweet dressing is kid-friendly and satisfying
• Great for picnics, potlucks, and holiday tables
• Make-ahead friendly and even better the next day

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Ingredients

• 4 cups frozen peas, thawed (do not cook)
• 1 cup diced cheddar cheese
• ½ cup chopped celery
• ½ cup chopped red bell pepper
• ¼ cup finely chopped red onion

For the Dressing

• ½ cup mayonnaise
• ¼ cup sour cream
• 1 tbsp apple cider vinegar
• 1 tbsp sugar
• Salt and black pepper, to taste

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Timing

• Prep Time: 15 minutes
• Chill Time: 1 hour
• Total Time: 1 hour 15 minutes
• Servings: 6–8
• Calories: ~220 kcal per serving

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Instructions

Step 1: Prepare the Salad Base

• In a large mixing bowl, combine:
  • Thawed peas
  • Cheddar cheese
  • Chopped celery
  • Red bell pepper
  • Red onion
• Toss gently to combine.

Step 2: Make the Dressing

• In a small bowl, whisk together:
  • Mayonnaise
  • Sour cream
  • Apple cider vinegar
  • Sugar
  • Salt and pepper, to taste
• Mix until smooth and creamy.

Step 3: Combine and Chill

• Pour the dressing over the pea and veggie mixture.
• Toss gently until everything is evenly coated.
• Cover and refrigerate for at least 1 hour to allow flavors to meld.

Step 4: Serve

• Give the salad a light stir before serving.
• Serve chilled as a side dish to your favorite main courses.

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Tips for Success

• Use very cold peas for best texture and to prevent sogginess.
• Sharp or aged cheddar adds more flavor punch.
• Let the salad chill for longer if you can—it gets better as it rests.
• Swap in green onions or chives for a milder onion flavor.
• Add crisp bacon bits for an extra layer of smoky crunch.

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Serving Suggestions

• Serve with grilled chicken, baked ham, or meatloaf
• Great with a slice of Irish soda bread or warm garlic knots
• Pair with a light main and soup for a satisfying lunch
• Enjoy as part of a holiday or potluck spread with:
  • Dorito Casserole
  • Chicken Enchiladas
  • Crockpot Nacho Dip

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Storage & Make-Ahead Tips

• Fridge: Store covered for up to 3 days.
• Make ahead: Best made the day before. Stir before serving.
• Freezing not recommended—the dressing and veggies won’t hold texture well.

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More Recipes You Will Love

• These Sheet Pan Quesadillas
• These No-Bake Monster Cookie Energy Balls
• Blueberry Lemonade
• Chocolate Chip Cookie Bites

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Final Thoughts

This Irish Pea Salad is a perfect example of how the simplest ingredients can shine. It’s bright, creamy, crunchy, and just unexpected enough to become a new family favorite. Whether it’s a weeknight dinner or a special gathering, it’s a dish that delivers comfort and flavor in every bite.

Tried it? Tag @chefmaniac and share how your version turned out! For more feel-good favorites and family-style recipes, follow Jason Griffith and the ChefManiac kitchen.

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