Bean Salad with Balsamic Vinaigrette: A Fresh and Protein-Packed Side

This bean salad holds a special place in my heart, reminding me of summer picnics with my family. I can still hear the laughter and the clinking of glasses as we gathered around the picnic table, sharing stories and enjoying the vibrant flavors of this dish. It’s a recipe that not only nourishes the body but also feeds the soul, bringing back memories of love and togetherness.

What Makes It Special

This bean salad is not just another side dish; it’s a celebration of flavors and textures. Here’s why it stands out:

• Protein-Packed: With a variety of beans, this salad is a fantastic source of plant-based protein, making it a great option for vegetarians and meat-lovers alike.
• Fresh Ingredients: The combination of crisp vegetables and a tangy balsamic vinaigrette brings a refreshing taste that’s perfect for any season.
• Versatile: This salad can be served as a side, a main dish, or even as a filling for wraps. It’s adaptable to whatever you have on hand!

Gather Your Ingredients

Prep Time: 15 minutes | Cook Time: 0 minutes | Servings: 4

• 1 can of black beans, rinsed and drained
• 1 can of kidney beans, rinsed and drained
• 1 cup of cherry tomatoes, halved
• 1 bell pepper, diced
• 1/2 red onion, finely chopped
• 1/4 cup of fresh parsley, chopped
• 1/4 cup of balsamic vinegar
• 1/4 cup of olive oil
• Salt and pepper to taste

Let’s Get Cooking

1. In a large mixing bowl, combine the black beans, kidney beans, cherry tomatoes, bell pepper, red onion, and parsley.

2. In a separate bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper until well combined.

3. Pour the vinaigrette over the bean mixture and toss gently to coat all the ingredients evenly.

4. Let the salad sit for at least 10 minutes to allow the flavors to meld together.

5. Serve chilled or at room temperature, and enjoy!

My Pro Tips

• For added crunch, consider tossing in some diced cucumbers or radishes.

• If you like a bit of heat, add some diced jalapeños or a sprinkle of red pepper flakes.

• This salad can be made a day in advance; just keep it covered in the fridge to let the flavors develop.

Perfect Pairings

• Grilled chicken or fish
• Quinoa or couscous
• Crusty bread or pita chips
• A light white wine or sparkling water

FAQs

Q: Can I use dried beans instead of canned?

A: Absolutely! Just make sure to soak and cook them beforehand to ensure they’re tender.

Q: How long will this salad last in the fridge?

A: It can last up to 3 days in the fridge, but it’s best enjoyed fresh!

The Heart of the Dish

This bean salad is more than just a recipe; it’s a reminder of the joy that comes from sharing food with loved ones. Each bite is a burst of flavor that transports me back to those sunny afternoons filled with laughter and love. I hope it brings you as much joy as it has brought me.

Your Turn

I invite you to try this bean salad and make it your own! Feel free to experiment with different ingredients and share your variations. I’d love to hear how it turns out for you!

Bean Salad with Balsamic Vinaigrette: A Fresh and Protein-Packed Side

Enjoy a vibrant bean salad tossed in tangy balsamic vinaigrette, packed with protein and fresh flavors—perfect as a nutritious side dish!

By Jason GriffithPublished on April 29, 2025

Prep Time15 min

Cook TimePT0M

Total Time15 min

Servings4 servings

Category: Salad

Cuisine: American

Ingredients

• 1 can of mixed beans (such as kidney, black, and chickpeas), drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/4 red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup balsamic vinaigrette
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the mixed beans, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
2. Drizzle the balsamic vinaigrette over the salad and toss to combine.
3. Season with salt and pepper to taste.
4. Let the salad sit for about 10 minutes to allow the flavors to meld.
5. Serve chilled or at room temperature.

Nutrition Information

@type: NutritionInformation

Calories: 250 calories

Protein Content: 12g

Carbohydrate Content: 40g

Fat Content: 5g

Tags: bean salad, healthy salad, balsamic vinaigrette, vegetarian side dish

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