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Chicken Tzatziki Avocado Salad With Fresh Herbs and Creamy Dressing
Recipes

Chicken Tzatziki Avocado Salad With Fresh Herbs and Creamy Dressing

By Jason Griffith
April 18, 2025 3 Min Read
0

Chicken Tzatziki Avocado Salad: A Taste of Summer

Chicken Tzatziki Avocado Salad With Fresh Herbs and Creamy Dressing

This Chicken Tzatziki Avocado Salad holds a special place in my heart, reminding me of sun-soaked afternoons spent with family in our backyard. As a child, I would help my grandmother prepare meals, and her love for fresh ingredients and vibrant flavors inspired my own culinary journey. This salad is a tribute to those cherished moments, combining the creamy goodness of avocado with the refreshing zing of tzatziki, making it a perfect dish for warm days.

What Makes It Special

There are several reasons why this recipe stands out:

  • Fresh Ingredients: The combination of ripe avocados, juicy chicken, and fresh herbs creates a burst of flavor in every bite.
  • Healthy and Wholesome: Packed with protein and healthy fats, this salad is not only delicious but also nutritious.
  • Versatile Dressing: The creamy tzatziki dressing can be used in various dishes, making it a staple in your kitchen.
  • Quick and Easy: With minimal prep time, this salad is perfect for busy weeknights or casual gatherings.

Gather Your Ingredients

Prep Time: 15 minutes | Cook Time: 20 minutes | Servings: 4

  • 2 cups cooked chicken, shredded
  • 1 ripe avocado, diced
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/2 cup Greek yogurt
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Let’s Get Cooking

  1. In a large bowl, combine the shredded chicken, diced avocado, cucumber, cherry tomatoes, red onion, parsley, and mint.

  2. In a separate bowl, mix the Greek yogurt, minced garlic, lemon juice, salt, and pepper to create the tzatziki dressing.

  3. Pour the tzatziki dressing over the salad mixture and gently toss until everything is well coated.

  4. Serve immediately, or chill in the refrigerator for 30 minutes to let the flavors meld.

My Pro Tips

  • For added crunch, consider tossing in some toasted nuts or seeds.

  • If you prefer a spicier kick, add a pinch of red pepper flakes to the dressing.

  • Feel free to substitute the chicken with grilled shrimp or chickpeas for a vegetarian option.

What to Serve With It

  • Warm pita bread
  • Grilled vegetables
  • A glass of chilled white wine
  • Fresh fruit salad for dessert

FAQs

Q: Can I make this salad ahead of time?

A: Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you’re ready to serve to prevent the ingredients from getting soggy.

Q: How long will leftovers last?

A: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

The Heart of the Dish

This Chicken Tzatziki Avocado Salad is more than just a meal; it’s a celebration of fresh flavors and cherished memories. Each bite transports me back to those sunny afternoons, reminding me of the joy that cooking and sharing food can bring. I hope it brings you as much happiness as it does for me.

Your Turn

I invite you to try this recipe and make it your own! Feel free to experiment with different ingredients or share your own stories connected to this dish. I would love to hear your feedback and any variations you come up with!

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Chicken Tzatziki Avocado Salad With Fresh Herbs and Creamy Dressing

Chicken Tzatziki Avocado Salad With Fresh Herbs and Creamy Dressing

Enjoy a refreshing Chicken Tzatziki Avocado Salad, featuring fresh herbs and a creamy dressing for a delicious, healthy meal. Perfect for any occasion!
By Jason GriffithPublished on April 18, 2025
Prep Time15 min
Cook Time20 min
Total Time35 min
Servings4 servings
Category: Salad
Cuisine: Greek

Ingredients

  • 2 cups cooked chicken, shredded
  • 1 ripe avocado, diced
  • 1 cup Greek yogurt
  • 1/2 cup cucumber, finely chopped
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons fresh mint, chopped
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 4 cups mixed salad greens
  • Warm pita bread for serving

Instructions

  1. In a bowl, combine Greek yogurt, cucumber, dill, mint, lemon juice, salt, and pepper to make the tzatziki dressing.
  2. In a large mixing bowl, add shredded chicken and diced avocado.
  3. Pour the tzatziki dressing over the chicken and avocado, and gently toss to combine.
  4. Serve the chicken tzatziki mixture over a bed of mixed salad greens.
  5. Accompany with warm pita bread.

Nutrition Information

@type: NutritionInformation
Calories: 350 calories
Protein Content: 30g
Carbohydrate Content: 20g
Fat Content: 18g
Tags: chicken salad, tzatziki, avocado salad, Greek salad, healthy meal

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