Traditional Italian Baccalà: A Classic Salted Cod Dish

Traditional Italian Baccalà: A Classic Salted Cod Dish

Traditional Italian Baccalà: A Classic Salted Cod Dish

Growing up in an Italian household, the aroma of Baccalà simmering on the stove was a staple during the holidays. My grandmother would prepare this dish with such love and care, transforming the humble salted cod into a feast that brought our family together. Each bite was a reminder of our heritage, and the stories shared around the table made it even more special. Today, I want to share this cherished recipe with you, hoping it brings the same warmth and joy to your home.

What Makes It Special

This traditional Baccalà recipe stands out for several reasons:

  • Rich History: Baccalà has been a part of Italian cuisine for centuries, often enjoyed during festive occasions.
  • Flavorful Ingredients: The combination of salted cod, tomatoes, olives, and capers creates a symphony of flavors that dance on your palate.
  • Versatile Dish: Whether served as a main course or as part of an antipasto platter, Baccalà fits seamlessly into any meal.

Gather Your Ingredients

Prep Time: 20 minutes | Cook Time: 1 hour | Servings: 4

  • 1 lb salted cod (baccalà), soaked for 24-48 hours
  • 1 can (14 oz) diced tomatoes
  • 1/2 cup black olives, pitted and sliced
  • 2 tablespoons capers, rinsed
  • 4 cloves garlic, minced
  • 1/4 cup olive oil
  • Fresh parsley, chopped (for garnish)
  • Salt and pepper to taste

Let’s Get Cooking

  1. After soaking the salted cod, drain and rinse it thoroughly. Cut it into large pieces.

  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  3. Add the diced tomatoes, olives, and capers to the skillet. Stir well and let it simmer for about 5 minutes.

  4. Gently place the cod pieces into the skillet, ensuring they are covered with the sauce. Cover and cook for 30-40 minutes, or until the fish is tender and flakes easily with a fork.

  5. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

My Pro Tips

  • For an extra layer of flavor, consider adding a splash of white wine to the sauce while it simmers.

  • If you prefer a spicier kick, add a pinch of red pepper flakes to the garlic when sautéing.

What to Serve With It

  • Crusty Italian bread for dipping into the sauce
  • A fresh arugula salad with lemon vinaigrette
  • A glass of crisp white wine, such as Pinot Grigio

FAQs

Q: How do I know if the cod is properly soaked?

A: The cod should be soft and have a mild fishy smell. If it still feels hard or overly salty, continue soaking it.

The Heart of the Dish

Baccalà is more than just a meal; it’s a connection to my roots and a celebration of family traditions. Each time I prepare this dish, I am reminded of my grandmother’s laughter and the love that filled our home. I hope this recipe brings you as much joy as it has brought me over the years.

Your Turn

I invite you to try this traditional Baccalà recipe in your kitchen. Feel free to tweak it to your taste and share your experiences with me. Let’s keep the love for this classic dish alive!

Traditional Italian Baccalà: A Classic Salted Cod Dish

Traditional Italian Baccalà: A Classic Salted Cod Dish

Discover the rich flavors of traditional Italian Baccalà, a classic salted cod dish, perfect for festive occasions and family gatherings.
By Jason GriffithPublished on April 21, 2025
Prep Time20 min
Cook Time1 hr
Total Time1 hr 20 min
Servings4 servings
Category: Main Course
Cuisine: Italian

Ingredients

  • Salted cod (baccalà)
  • Olive oil
  • Garlic, minced
  • Cherry tomatoes, halved
  • Black olives, pitted and sliced
  • Capers, rinsed and drained
  • Fresh parsley, chopped
  • Crusty Italian bread for dipping into the sauce
  • A fresh arugula salad with lemon vinaigrette
  • A glass of crisp white wine, such as Pinot Grigio

Instructions

  1. Soak the salted cod in water for 24-48 hours, changing the water several times.
  2. In a large skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.
  3. Add the soaked cod to the skillet and cook for about 10 minutes, gently turning to cook evenly.
  4. Stir in cherry tomatoes, black olives, and capers, cooking until the tomatoes are soft and the cod is heated through.
  5. Sprinkle with fresh parsley before serving.
  6. Serve hot with crusty Italian bread and a side of arugula salad dressed with lemon vinaigrette.

Nutrition Information

@type: NutritionInformation
Calories: 350 calories
Protein Content: 30g
Carbohydrate Content: 15g
Fat Content: 20g
Tags: baccalà, salted cod, Italian dish, seafood, traditional recipe
Traditional Italian Baccalà: A Classic Salted Cod Dish