This Tomato Skillet with Okra and Sausage is My Favorite Quick Lunch

Tomato Skillet with Okra and Sausage: A Quick Lunch Delight

Growing up in the South, summer days were often filled with the vibrant colors of fresh produce at the local farmer’s market. One dish that always brings me back to those sun-soaked afternoons is my Tomato Skillet with Okra and Sausage. It’s a simple yet flavorful meal that captures the essence of my childhood, where family gatherings revolved around hearty, home-cooked meals. This dish is not just a recipe; it’s a warm embrace of nostalgia that I cherish.

What Makes This Dish Shine

This Tomato Skillet with Okra and Sausage is My Favorite Quick Lunch

This Tomato Skillet with Okra and Sausage stands out for several reasons:

  • Quick and Easy: Perfect for a busy lunch, it comes together in under 30 minutes.
  • Flavor Explosion: The combination of juicy tomatoes, tender okra, and savory sausage creates a symphony of flavors.
  • Seasonal Goodness: It highlights fresh, seasonal ingredients that are often at their peak during summer.
  • Versatile: You can easily customize it with your favorite proteins or vegetables.

Gather Your Ingredients

Prep Time: 10 minutes | Cook Time: 20 minutes | Servings: 4

  • 2 cups fresh okra, sliced
  • 1 pound smoked sausage, sliced
  • 4 cups diced tomatoes (fresh or canned)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish (optional)

Let’s Get Cooking

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
  3. Stir in the garlic and cook for an additional minute until fragrant.
  4. Add the sliced sausage and cook until browned, about 5-7 minutes.
  5. Mix in the okra and cook for another 5 minutes, stirring occasionally.
  6. Pour in the diced tomatoes, season with salt and pepper, and let simmer for 10 minutes.
  7. Garnish with fresh basil before serving.

Helpful Hints & Variations

For a twist, try adding a splash of hot sauce for some heat or substitute the sausage with chicken or tofu for a lighter option. You can also throw in some bell peppers or corn for added sweetness and crunch!

Perfect Pairings

This dish pairs beautifully with:

  • Crusty bread for dipping
  • A crisp green salad
  • A chilled glass of white wine
  • Fresh fruit for dessert

Kitchen Q&A

Q: Can I use frozen okra?

A: Absolutely! Just make sure to thaw and drain it before adding to the skillet.

Why I Love This Recipe

This Tomato Skillet with Okra and Sausage is more than just a meal; it’s a reminder of home, family, and the joy of cooking. It’s a dish that brings people together, whether it’s a quick lunch or a cozy dinner. I hope it brings you as much joy as it has brought me over the years.

Your Turn

I invite you to try this recipe and make it your own! Feel free to tweak the ingredients and share your experiences. I’d love to hear how it turns out for you!

This Tomato Skillet with Okra and Sausage is My Favorite Quick Lunch