If you’re craving pizza but keeping it low-carb, this Crustless Pizza Bowl is the answer. Packed with flavorful meat, melty cheese, and all your favorite toppings—minus the crust—this dish satisfies every craving without the carb count. It’s perfect for a quick dinner, a fun party dish, or meal prep-friendly lunch.

Ready in minutes and endlessly customizable, this pizza bowl will quickly become a go-to in your low-carb kitchen.

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Why I Love This Recipe

• Keto- and low-carb-friendly without sacrificing flavor
• Easy to customize with your favorite pizza toppings
• One-skillet prep + broil = fast and simple
• Great for meal prep or quick weeknight dinners
• You can eat it straight from the bowl—no crust, no mess

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Ingredients

• 1 lb ground Italian sausage or beef
• ½ cup chopped onions
• ½ cup chopped bell peppers
• ½ tsp garlic powder
• ½ tsp Italian seasoning
• 1 cup low-carb marinara sauce
• ½ cup sliced mushrooms
• ½ cup sliced black olives
• 1½ cups shredded mozzarella cheese
• Optional: pepperoni slices, red pepper flakes

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Optional Add-Ins

• Fresh spinach or zucchini for added veggies
• Crumbled bacon or Canadian bacon for more protein
• Jalapeños or banana peppers for heat
• Swap mozzarella for a mix of Italian cheese blend

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Instructions

1. Brown the Meat
   In a large skillet over medium heat, cook the sausage or beef with onions and bell peppers until browned. Drain excess grease.
2. Simmer the Sauce
   Stir in garlic powder, Italian seasoning, and marinara sauce. Let simmer for 5 minutes to meld flavors.
3. Assemble the Bowls
   Spoon the meat mixture into oven-safe bowls or ramekins. Top with mushrooms, olives, and shredded mozzarella. Add pepperoni or any other toppings.
4. Broil Until Bubbly
   Place bowls on a baking sheet and broil on high for 2–4 minutes, or until cheese is bubbly and lightly golden.
5. Serve Hot
   Let cool slightly before serving. Grab a spoon and enjoy!

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Tips for Success

• Use a sugar-free marinara sauce to keep it keto
• Pre-cook toppings like mushrooms or spinach to avoid excess moisture
• Ramekins or mini cast iron skillets work great for personal portions
• Don’t overload the bowl with toppings—layer for balance and melty cheese on top

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Serving Suggestions & Pairings

Make it a full low-carb meal with these delicious options:

• Add a side of These Easy Turkey Wings for a protein-packed plate
• Pair with This Dorito Casserole if you’re feeding a mixed crowd
• Add variety with These Sheet Pan Quesadillas for carb-lovers
• Sip on This Blueberry Lemonade for a sweet and tangy contrast
• End with The Best Peanut Butter Brownies I’ve Ever Made—or keep it keto with a square of dark chocolate

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Storage & Reheating

• Fridge: Store in airtight containers for up to 4 days
• Reheat: Microwave or broil briefly to re-melt cheese
• Freezer: Assemble in containers and freeze before broiling—thaw and broil when ready to eat

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More Recipes You’ll Love

• These Easy Turkey Wings Are My Favorite Comfort Food for Lazy Sundays
• This Dorito Casserole Is My Favorite Weeknight Dinner Shortcut
• These Sheet Pan Quesadillas Are My Favorite Way to Feed a Crowd Fast
• This Blueberry Lemonade Is My Favorite Refreshing Drink for Sunny Days
• The Best Peanut Butter Brownies I’ve Ever Made (And I’ve Made a Lot)

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Final Thoughts

This Low Carb Crustless Pizza Bowl is everything you love about pizza—savory meat, tangy sauce, melty cheese—without the carb overload. It’s fast, customizable, and satisfying enough to curb your biggest takeout cravings.

Tried it? Tag @ChefManiac and show off your low-carb creation—we love seeing what’s in your bowl!