This A Light, Tangy Chicken Salad I Actually Crave (No Mayo!)

When I think of summer picnics and sunny afternoons, my mind immediately drifts to a light, tangy chicken salad that has become a staple in my home. This dish is not just a recipe; it’s a cherished memory of family gatherings, laughter, and the joy of sharing good food. Growing up, my grandmother would whip up her famous chicken salad, but she always used mayonnaise, which I never quite enjoyed. So, I set out to create a version that captures the essence of her dish without the heaviness of mayo. The result? A refreshing chicken salad that I actually crave!

What Makes This Recipe Special

This chicken salad stands out for several reasons:

  • No Mayo: Instead of mayonnaise, I use a zesty yogurt dressing that adds creaminess without the guilt.
  • Fresh Ingredients: The combination of crisp vegetables and herbs brings a burst of flavor that elevates the dish.
  • Versatile: This salad can be served on its own, in a wrap, or on a bed of greens, making it perfect for any occasion.
  • Quick and Easy: With minimal prep time, this dish is perfect for busy weeknights or last-minute gatherings.

Gather Your Ingredients

Prep Time: 15 minutes | Cook Time: 20 minutes | Servings: 4

  • 2 cups cooked chicken, shredded
  • 1 cup Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 cup celery, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste
  • Optional: 1/2 cup grapes, halved or 1/4 cup walnuts, chopped

Let’s Get Cooking

  1. In a large bowl, combine the Greek yogurt, Dijon mustard, apple cider vinegar, salt, and pepper. Mix until smooth.
  2. Add the shredded chicken, diced celery, red onion, and parsley to the bowl. Stir until everything is well coated with the dressing.
  3. If using, fold in the grapes or walnuts for added texture and sweetness.
  4. Chill in the refrigerator for at least 30 minutes to let the flavors meld together.
  5. Serve on a bed of greens, in a wrap, or enjoy it straight from the bowl!

Helpful Hints & Variations

For a twist on this classic, try adding diced apples or dried cranberries for a touch of sweetness. You can also substitute the chicken with canned tuna or chickpeas for a vegetarian option. The possibilities are endless!

Perfect Pairings

This chicken salad pairs beautifully with:

  • Whole grain crackers
  • A light white wine, like Sauvignon Blanc
  • Fresh fruit salad
  • Crusty bread for a satisfying sandwich

Kitchen Q&A

Q: Can I make this salad ahead of time?

A: Absolutely! This salad keeps well in the fridge for up to 3 days, making it a great option for meal prep.

Why I Love This Recipe

This chicken salad is more than just a meal; it’s a reminder of the love and laughter shared around the table. It’s light, refreshing, and perfect for any occasion, whether it’s a picnic in the park or a cozy dinner at home. I love how it brings people together, just like my grandmother’s original recipe did.

Your Turn

I invite you to try this recipe and make it your own! Feel free to tweak the ingredients to suit your taste, and don’t forget to share your feedback. I can’t wait to hear how you enjoyed this light, tangy chicken salad!