Sunny Avocado Toast with Banana Slices: A Bright Start to Your Day
By Jason Griffith
Kickstart your morning with a breakfast that’s as vibrant and cheerful as a summer sunrise! This Sunny Avocado Toast with Banana Slices combines creamy, satisfying avocado toast, a perfectly fried sunny-side-up egg, and the natural sweetness of banana. It’s a balanced, nutritious, and incredibly delicious meal that comes together in minutes, proving that healthy eating can be both easy and incredibly satisfying. Get ready to add a burst of sunshine to your breakfast routine!
Why I Love This Recipe
I’m a huge fan of breakfasts that are quick, nourishing, and genuinely exciting to eat, and this Sunny Avocado Toast truly delivers. What I absolutely adore about this recipe is the wonderful interplay of textures and flavors. The crispy, warm toast provides a perfect foundation for the creamy, rich avocado. The runny yolk of a sunny-side-up egg adds a luscious, savory element that coats everything beautifully. And then, the unexpected touch of sweet banana slices on the side brings a delightful, refreshing contrast that ties the whole plate together. It’s a complete meal that fuels you up without feeling heavy, and it always puts a smile on my face!
Ingredients:
- 1 slice whole wheat or multigrain toast
- ½ ripe avocado, mashed
- 1 egg
- 1 tsp olive oil or butter (for frying egg)
- Pinch of paprika or chili powder (optional)
- ½ banana, sliced
- Salt & black pepper to taste
Swaps and Notes
- Bread: While whole wheat or multigrain toast provides excellent flavor and nutrients, feel free to use your favorite bread: sourdough, rye, or even a gluten-free option.
- Avocado: Ensure your avocado is ripe for easy mashing and creamy texture. If it’s too hard, it won’t mash smoothly; if it’s overripe, it might be stringy.
- Egg Style: A sunny-side-up egg with its runny yolk is highly recommended for richness. However, you can use a fried egg over-easy, scrambled egg, or even a poached egg if preferred.
- Spice: Paprika adds a mild, earthy flavor and color. Chili powder adds a bit more kick. A sprinkle of red pepper flakes can also be used for heat.
- Banana: Use a ripe banana for natural sweetness.
- Additional Toppings (Optional):
- A sprinkle of everything bagel seasoning on the avocado.
- A drizzle of balsamic glaze on the avocado.
- A few slices of cherry tomatoes or microgreens.
- A dash of hot sauce on the egg for extra kick.
Directions:
1. Toast the Bread: Start by toasting your chosen slice of bread until it’s perfectly golden brown and crisp. This provides a sturdy base for your toppings.
2. Mash the Avocado: While the bread is toasting, scoop the flesh from your ½ ripe avocado into a small bowl. Using a fork, mash the avocado until it reaches your desired consistency (chunky or smooth). Add a small pinch of salt, if desired, to enhance the avocado’s flavor. Spread this mashed avocado generously and evenly over the warm, toasted bread.
3. Fry the Egg: Heat 1 teaspoon of olive oil or butter in a small non-stick pan over medium heat. Once hot, carefully crack the egg into the pan. Fry the egg sunny-side-up until the whites are fully set and cooked through, but the yolk remains perfectly runny. This usually takes about 2-3 minutes.
4. Assemble the Plate: Carefully slide the fried egg directly on top of the avocado toast. Sprinkle the egg and avocado with a little freshly ground black pepper. If desired, add a pinch of paprika or chili powder for extra color and a hint of spice. On the side of the plate, artfully arrange the sliced ½ banana.
5. Serve and Enjoy: Serve your Sunny Avocado Toast with Banana Slices immediately and savor every delicious bite!
Tips for Success
- Ripe Avocado: The key to creamy avocado toast is a perfectly ripe avocado. It should yield slightly when gently squeezed.
- Hot Toast: Spreading avocado on warm toast makes it slightly melty and more enjoyable.
- Perfect Fried Egg: Cook the egg on medium heat to ensure the whites set without overcooking the yolk. A lid can help cook the whites faster without flipping.
- Season Generously: Don’t forget to season the avocado and egg with salt and pepper; it truly enhances the flavors.
- Immediate Serving: This dish is best enjoyed fresh, when the toast is crisp, the avocado is creamy, and the egg yolk is runny.
Serving Suggestions and Pairings
This breakfast creation is a complete meal, but it pairs well with a few simple additions:
- Coffee or Tea: A classic accompaniment for any breakfast.
- Fresh Juice: A glass of orange juice or a green smoothie for extra vitamins.
- Fruit Salad: If you want more fruit, a small side of mixed berries or melon.
- For other delightful breakfast and light meal ideas, explore these Chefmaniac favorites:
- This One-Pan Breakfast Bake Will Make You Skip for a family-style option.
- The Viral Cottage Cheese Pancake Everyone’s for a trendy twist.
- This 3-Ingredient Egg Wrap Is Taking Over Busy for a super quick egg fix.
- This Chocolate Chip Banana Bread Is My Favorite Way to Use Up Overripe Bananas if you love banana for breakfast.
- A Light, Tangy Chicken Salad I Actually Crave (and There’s No Mayo in Sight) for a healthy, no-mayo lunch option.
Final Thoughts
This Sunny Avocado Toast with Banana Slices is truly a breakfast masterpiece—simple, healthy, and bursting with flavor. It’s a wonderful way to fuel your day, bringing together savory and sweet elements in a harmonious and incredibly satisfying meal. Get ready to elevate your morning routine with this bright and delicious creation!
What are your favorite creative toast toppings, or do you have a go-to healthy breakfast? Share your ideas and tips in the comments below, and don’t forget to follow Chefmaniac for more exciting and easy recipes!
