Roasted Butternut Squash Fries: A Crispy and Nutritious Snack

Growing up, my family had a tradition of gathering around the dinner table every Sunday evening. My mother would whip up a variety of dishes, but one that always stood out was her roasted butternut squash. It was a simple dish, yet it brought warmth and comfort to our home. As I grew older, I wanted to recreate that feeling, but with a twist. That’s how I stumbled upon the idea of making roasted butternut squash fries. They are not only a healthier alternative to regular fries but also a delightful snack that brings back those cherished memories.

What Makes It Special

These roasted butternut squash fries are a game-changer for several reasons:

• Nutritious: Packed with vitamins A and C, these fries are a guilt-free indulgence.
• Crispy Texture: The roasting process caramelizes the natural sugars, giving them a satisfying crunch.
• Versatile Flavor: You can easily customize the seasoning to suit your taste, whether you prefer sweet or savory.
• Easy to Make: With minimal prep and cooking time, they are perfect for a quick snack or side dish.

Gather Your Ingredients

Prep Time: 10 minutes | Cook Time: 30 minutes | Servings: 4

• 1 medium butternut squash
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Optional: fresh herbs for garnish

Let’s Get Cooking

1. Preheat your oven to 425°F (220°C).

2. Peel the butternut squash and cut it into fry-shaped pieces, about 1/4 inch thick.

3. In a large bowl, toss the squash fries with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.

4. Spread the fries in a single layer on a baking sheet lined with parchment paper.

5. Roast in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.

6. Remove from the oven and let them cool slightly before serving. Garnish with fresh herbs if desired.

My Pro Tips

• For extra crispiness, soak the cut squash in cold water for 30 minutes before roasting. This helps to remove excess starch.

• Experiment with different spices like cumin or chili powder for a unique flavor profile.

What to Serve With It

• Garlic aioli or your favorite dipping sauce
• Grilled chicken or fish for a complete meal
• A fresh salad to balance the flavors

FAQs

Q: Can I use frozen butternut squash?

A: Yes, but make sure to thaw and drain any excess moisture before roasting for the best texture.

Q: How do I store leftovers?

A: Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

The Heart of the Dish

Every time I make these roasted butternut squash fries, I am reminded of those Sunday dinners filled with laughter and love. They are more than just a snack; they are a connection to my past and a way to create new memories. I hope you find joy in making them as much as I do.

Your Turn

I invite you to try this recipe and make it your own! Feel free to tweak the seasonings or serve it alongside your favorite dishes. I would love to hear your thoughts and any variations you come up with. Happy cooking!