One-Pan Honey Garlic Chicken with Roasted Veggies & Salad

Honey Garlic Chicken with Roasted Sweet Potatoes & Fresh Greens

This Honey Garlic Chicken Bowl is everything we love in one wholesome, satisfying dish—crispy skin-on chicken thighs glazed in a sweet-savory honey garlic sauce, served with smoky roasted sweet potatoes and a crisp cucumber greens salad. It’s a nourishing, colorful meal that feels both indulgent and healthy.

Whether you’re prepping a weeknight dinner, meal prepping lunches, or just want something that’s packed with flavor and texture, this dish delivers.


Why I Love This Recipe

It hits every flavor note—sweet from the honey, savory from soy sauce and garlic, smoky paprika on the roasted sweet potatoes, and a fresh, peppery finish from the greens. The combination makes every bite balanced and exciting.

It’s also super versatile: feel free to swap the greens, switch up the carbs, or even toss in some grains like quinoa or couscous for variety.


Ingredients

For the Honey Garlic Chicken:

  • 4 bone-in, skin-on chicken thighs
  • 2 tbsp olive oil
  • 2 tbsp honey
  • 2 tbsp soy sauce
  • 3 cloves garlic, minced
  • 1 tsp black pepper
  • ½ tsp salt
  • ½ tsp paprika
  • ½ tsp dried thyme

For the Roasted Sweet Potatoes:

  • 2 medium sweet potatoes, cubed
  • 1 tbsp olive oil
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp smoked paprika

For the Salad:

  • 2 cups mixed greens (spinach, arugula, or kale)
  • ½ cucumber, sliced
  • 1 tbsp olive oil
  • ½ tsp salt
  • ½ tsp black pepper

Ingredient Swaps & Variations

  • Boneless chicken? Use thighs or breasts but reduce cook time slightly.
  • No sweet potatoes? Try roasted carrots, butternut squash, or red potatoes.
  • Want more crunch? Add sliced almonds or sunflower seeds to the salad.
  • Meal prep tip: Use pre-washed greens and pre-cut sweet potatoes to save time.

Step-by-Step Instructions

1. Marinate the Chicken

In a bowl, whisk olive oil, honey, soy sauce, garlic, salt, pepper, paprika, and thyme.
Coat the chicken and marinate for 15–30 minutes.

2. Roast the Sweet Potatoes

Preheat oven to 400°F (200°C). Toss sweet potato cubes in oil, salt, pepper, and smoked paprika.
Roast on a baking sheet for 30–35 minutes, flipping halfway through, until tender and browned.

3. Cook the Chicken

Heat a pan or grill over medium heat.
Place chicken skin-side down and sear for 5 minutes until golden.
Flip and cook another 5–7 minutes. Cover and cook 5 minutes more, or until internal temp reaches 165°F.

4. Toss the Salad

Mix greens with olive oil, salt, and pepper. Top with sliced cucumbers for freshness.

5. Assemble Your Bowl

In a wide bowl or plate, add a bed of greens. Top with sliced chicken and roasted sweet potatoes.
Drizzle with extra pan sauce, and garnish with green onions if you like.


Pro Tips for Success

  • Let the chicken rest. This keeps it juicy and makes slicing cleaner.
  • Don’t overcrowd the baking sheet. Space gives the sweet potatoes room to crisp up.
  • Use fresh garlic. It makes a big difference in the sauce’s depth.
  • Double the marinade. Use half for cooking, and reserve half as a drizzle after cooking.

What to Serve It With

This bowl stands alone beautifully, but here are some delicious complementary dishes:


Storage & Meal Prep

  • Fridge: Store components separately in airtight containers for up to 4 days.
  • Reheat: Rewarm chicken and sweet potatoes in the oven or skillet for best texture.
  • Make-ahead tip: You can marinate the chicken overnight and roast the sweet potatoes ahead of time.

More Healthy + Comforting Recipes to Try


Final Thoughts

This Honey Garlic Chicken Bowl is comfort food with a clean, fresh twist. It’s just as satisfying as it is beautiful on the plate. Balanced, bold, and crave-worthy—it’s the kind of meal you’ll make on repeat.

💬 If you try it, leave a comment below or tag @chefmaniac with your version! Don’t forget to follow us for more hearty meals and healthy hits.