When I think of summer evenings spent with family, the vibrant colors and flavors of Mediterranean cuisine come to mind. One dish that always brings me back to those sun-soaked days is the Mediterranean Quinoa Salad with Feta and Olives. This salad is not just a meal; it’s a celebration of fresh ingredients and cherished memories. I remember my grandmother preparing a similar dish during our family gatherings, and the aroma of herbs and spices would fill the air, inviting everyone to the table. This recipe is a tribute to those moments, and I’m excited to share it with you!

What Makes This Recipe Special

This Mediterranean Quinoa Salad stands out for several reasons:

• Nutritious Base: Quinoa is a complete protein, making this salad not only delicious but also a healthy choice.
• Fresh Ingredients: The combination of cucumbers, tomatoes, and olives brings a burst of freshness that is hard to resist.
• Versatile Flavor: The tangy feta cheese and zesty lemon dressing elevate the dish, making it perfect for any occasion.
• Easy to Prepare: This salad comes together quickly, making it an ideal choice for busy weeknights or last-minute gatherings.

Gather Your Ingredients

Prep Time: 15 minutes | Cook Time: 15 minutes | Servings: 4

• 1 cup quinoa
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Let’s Get Cooking

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed.
3. While the quinoa is cooking, prepare the vegetables. In a large bowl, combine the cherry tomatoes, cucumber, red onion, olives, and parsley.
4. Once the quinoa is cooked, let it cool for a few minutes before adding it to the vegetable mixture.
5. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss gently to combine.
6. Finally, sprinkle the crumbled feta cheese on top and give it one last gentle toss.

Helpful Hints & Variations

For a twist on this classic salad, try adding roasted red peppers or artichoke hearts for extra flavor. You can also substitute the feta with goat cheese for a creamier texture. If you want to make it heartier, consider adding grilled chicken or chickpeas!

Perfect Pairings

This Mediterranean Quinoa Salad pairs beautifully with grilled fish or chicken. For a refreshing drink, serve it alongside a chilled glass of white wine or sparkling water with lemon. And for dessert, a light sorbet or fresh fruit salad would be the perfect finish to your meal.

FAQs

Q: Can I make this salad ahead of time?

A: Absolutely! This salad can be made a day in advance. Just keep the dressing separate until you’re ready to serve to maintain freshness.

Why I Love This Recipe

This Mediterranean Quinoa Salad is more than just a dish; it’s a reminder of the joy of sharing meals with loved ones. The vibrant colors and flavors reflect the beauty of the Mediterranean, and every bite takes me back to those cherished family gatherings. I hope it brings you as much joy as it has brought me!

Your Turn

I invite you to try this recipe and make it your own! Feel free to tweak the ingredients or add your favorite flavors. I’d love to hear your thoughts and any variations you come up with. Happy cooking!