Lamb Medallions with Sweet Potato Purée – Elegant, Simple & Delicious
Introduction
This Lamb Medallions with Sweet Potato Purée recipe brings together refined flavors with simple techniques. Perfectly seared lamb, velvety sweet potatoes, vibrant sautéed spinach, and crispy carrot chips make this a dish that feels restaurant-worthy—but is entirely doable at home.
Whether you’re cooking for a date night or just want to elevate your dinner routine, this is your go-to for easy elegance on a plate.
Why You’ll Love This Recipe
✔️ Ready in 30 minutes
✔️ Naturally gluten-free and wholesome
✔️ Beautiful presentation without complexity
✔️ A delicious way to enjoy lean protein and veggies
✔️ Feels fancy, but made with everyday ingredients
🛒 Ingredients (Serves 2)
For the Lamb:
- 200g (7 oz) lamb medallions
- 2 tbsp unsalted butter
- Salt and pepper, to taste
For the Sweet Potato Purée:
- 2 medium sweet potatoes, peeled, boiled, and mashed
- 1 tbsp butter
- Salt and pepper, to taste
For the Spinach:
- 1 cup fresh spinach
- 1 tsp olive oil or butter
- Pinch of salt
For Garnish:
- Carrot crisps or store-bought vegetable chips
- Fresh herbs (optional, like parsley or thyme)
👨🍳 Instructions
1️⃣ Prepare the Sweet Potato Purée
Boil sweet potatoes in salted water until fork-tender (about 10–12 minutes).
Drain and mash with 1 tbsp butter, salt, and pepper until smooth.
Set aside and keep warm.
2️⃣ Sear the Lamb Medallions
Pat lamb dry and season both sides with salt and pepper.
In a skillet over medium-high heat, melt 2 tbsp butter.
Sear lamb medallions for about 2–3 minutes per side, or until golden brown and cooked to your liking.
Let rest for a few minutes after searing.
3️⃣ Sauté the Spinach
In the same skillet (or a new pan), add a drizzle of olive oil.
Add fresh spinach and sauté for 1–2 minutes until just wilted.
Season lightly with a pinch of salt.
4️⃣ Assemble the Plate
On each plate, spread a spoonful of sweet potato purée as the base.
Top with sautéed spinach.
Place lamb medallions on top.
Garnish with carrot crisps for crunch and visual appeal.
⏱️ Time & Yield
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Serves: 2
- Calories: ~450 per serving
💡 Tips & Variations
- No lamb? Use beef filet or pork medallions.
- Add a splash of cream or a touch of nutmeg to your sweet potato mash for more richness.
- Swap spinach for kale, arugula, or sautéed Swiss chard.
- For extra flavor, deglaze the pan with a splash of broth or red wine after searing the lamb and spoon the pan sauce over the dish.
🍽️ Serving Suggestions
Pair this dish with:
- A glass of bold red wine like Syrah or Merlot
- A crisp side salad with balsamic vinaigrette
- Oven-roasted potatoes with cheese and spinach if serving a larger group
- Or finish the meal with warm apple fritters or no-bake peanut butter bars
🧾 Final Thoughts
This Lamb Medallion with Sweet Potato Purée dish is a celebration of simple ingredients done right. From the creamy mash to the tender lamb and crispy garnish, it’s the kind of plate that makes you feel like a chef—without needing hours in the kitchen.
💬 Want More Elegant But Easy Dinners?
Tag @ChefManiac if you made it! Have questions about switching in beef or making it dairy-free? Just ask—I’ve got plenty of gourmet hacks ready to go.
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