Hot Honey Roasted Cauliflower: A Sweet and Spicy Side Dish You’ll Love

Growing up, my family had a tradition of gathering around the dinner table every Sunday. My grandmother would whip up her famous roasted vegetables, and the aroma would fill the house, creating a warm and inviting atmosphere. One dish that always stood out was her roasted cauliflower, but I decided to give it a twist by adding a sweet and spicy kick with hot honey. This Hot Honey Roasted Cauliflower has become a staple in my kitchen, reminding me of those cherished family moments while adding a modern flair.

What Makes It Special

This recipe stands out for several reasons:

• Flavor Explosion: The combination of sweet honey and spicy chili flakes creates a delightful contrast that elevates the humble cauliflower.
• Health Benefits: Cauliflower is packed with nutrients, making this dish not only delicious but also a healthy choice.
• Versatile Side Dish: It pairs beautifully with a variety of main courses, from grilled meats to hearty vegetarian dishes.

Gather Your Ingredients

Prep Time: 10 minutes | Cook Time: 25 minutes | Servings: 4

• 1 large head of cauliflower, cut into florets
• 3 tablespoons olive oil
• 1/4 cup hot honey
• 1 teaspoon chili flakes
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Let’s Get Cooking

1. Preheat your oven to 425°F (220°C). This high temperature will help achieve that perfect caramelization.

2. In a large bowl, combine the cauliflower florets with olive oil, hot honey, chili flakes, salt, and pepper. Toss until the cauliflower is well coated.

3. Spread the cauliflower evenly on a baking sheet lined with parchment paper.

4. Roast in the preheated oven for 20-25 minutes, or until the cauliflower is golden brown and tender, stirring halfway through.

5. Once done, remove from the oven and garnish with fresh parsley if desired. Serve warm and enjoy!

My Pro Tips

• For an extra crunch, try adding some chopped nuts like almonds or walnuts during the last 5 minutes of roasting.

• If you prefer a milder flavor, reduce the amount of chili flakes or use a milder honey.

What to Serve With It

This dish pairs wonderfully with:

• Grilled chicken or steak
• Quinoa salad
• Roasted sweet potatoes
• A crisp green salad

FAQs

Q: Can I make this dish ahead of time?

A: Yes! You can prepare the cauliflower and toss it with the ingredients a few hours in advance. Just roast it right before serving for the best texture.

Q: What if I don’t have hot honey?

A: You can make your own by mixing regular honey with a bit of hot sauce or chili powder to taste.

The Heart of the Dish

This Hot Honey Roasted Cauliflower is more than just a side dish; it’s a celebration of flavors and memories. Each bite takes me back to those Sunday dinners, filled with laughter and love. I hope it brings the same joy to your table as it does to mine.

Your Turn

I invite you to try this recipe and make it your own! Feel free to experiment with different spices or add your favorite toppings. I’d love to hear how it turns out for you, so don’t forget to share your feedback!

Hot Honey Roasted Cauliflower: A Sweet and Spicy Side Dish You’ll Love

Discover the perfect balance of sweet and spicy with our Hot Honey Roasted Cauliflower, a delicious side dish that will elevate any meal!

By Jason GriffithPublished on April 24, 2025

Prep Time10 min

Cook Time25 min

Total Time35 min

Servings4 servings

Category: Side Dish

Cuisine: American

Ingredients

• 1 medium cauliflower, cut into florets
• 3 tablespoons olive oil
• 1/4 cup honey
• 1 teaspoon chili flakes
• Salt to taste
• Pepper to taste
• Chopped nuts (optional, like almonds or walnuts)
• Fresh parsley for garnish (optional)

Instructions

1. Preheat the oven to 425°F (220°C).
2. In a large bowl, combine the cauliflower florets, olive oil, honey, chili flakes, salt, and pepper. Toss until the cauliflower is evenly coated.
3. Spread the cauliflower mixture evenly on a baking sheet.
4. Roast in the preheated oven for 25 minutes, stirring halfway through, until the cauliflower is tender and caramelized.
5. If using, add chopped nuts during the last 5 minutes of roasting for extra crunch.
6. Remove from the oven and garnish with fresh parsley before serving.

Nutrition Information

@type: NutritionInformation

Calories: 150 calories

Protein Content: 3g

Carbohydrate Content: 25g

Fat Content: 6g

Tags: cauliflower, side dish, hot honey, roasted vegetables, spicy, sweet

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