Garlic Chicken & Veggie Stir-Fry with Rice

Introduction

Looking for a satisfying, nutritious, and fast dinner solution? This Garlic Chicken and Veggie Stir-Fry with Rice is your go-to recipe. Made with lean chicken breast, crisp-tender vegetables, and simple seasonings, it’s a flavorful, protein-rich dish that comes together in just 25 minutes.

Whether you’re feeding a family, meal prepping for the week, or just want to clean out the fridge, this stir-fry is a flexible, healthy classic that always delivers.

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Why You’ll Love This Recipe

• Quick & Easy – Ready in under 30 minutes
• High in lean protein and packed with veggies
• Customizable with your favorite vegetables or grains
• Naturally dairy-free and adaptable for gluten-free diets
• Great for meal prep

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Ingredients

For the Stir-Fry Chicken

• 1 chicken breast, cut into bite-sized pieces
• 1 tbsp olive oil
• ½ tsp garlic powder (or 1 clove fresh garlic, minced)
• ½ tsp black pepper
• ½ tsp salt
• ½ tbsp soy sauce

For the Vegetables

• ½ cup broccoli florets
• ½ cup carrots, sliced
• ¼ cup red onion, chopped
• 1 tbsp soy sauce
• ½ tbsp olive oil
• ¼ tsp black pepper

For the Base

• 1 cup cooked white or brown rice

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Timing

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 2
• Calories: ~450 per serving
• Protein: ~40g per serving

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Instructions

Step 1: Cook the Chicken

1. Heat 1 tbsp olive oil in a skillet or wok over medium-high heat.
2. Add chicken pieces and season with garlic powder, salt, and pepper.
3. Cook for 5–7 minutes, stirring occasionally, until browned and fully cooked.
4. Drizzle with soy sauce, stir, and cook for 1 more minute.
5. Remove from pan and set aside.

Step 2: Sauté the Vegetables

1. In the same pan, add ½ tbsp olive oil.
2. Add carrots and sauté for 3 minutes until slightly softened.
3. Add broccoli and red onion, stir-frying for another 3–4 minutes until vegetables are crisp-tender.
4. Drizzle with 1 tbsp soy sauce and ¼ tsp pepper, mix well.

Step 3: Assemble and Serve

1. Place a scoop of warm cooked rice in each bowl or plate.
2. Top with stir-fried chicken and veggies.
3. Serve hot and enjoy a flavorful, well-balanced meal.

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Tips for Success

• For crispier edges, don’t overcrowd the pan—cook the chicken in batches if needed.
• Want more heat? Add crushed red pepper flakes or sriracha to the sauce.
• Use low-sodium soy sauce if watching salt intake.
• Swap in bell peppers, snap peas, zucchini, or mushrooms based on preference.

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Serving Suggestions

Serve with:

• A drizzle of teriyaki or sesame sauce
• Topped with toasted sesame seeds or chopped peanuts
• A side of Quick Pickled Red Onions for contrast
• Finish with a light dessert like Lemon Bars

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Storage and Meal Prep

• Store: In an airtight container in the fridge for up to 4 days
• Reheat: In a skillet or microwave with a splash of water or broth
• Freeze: Freeze cooked stir-fry in portions for up to 2 months

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More Recipes You Will Love

• Spicy Stir-Fried Cauliflower
• Tofu and Cabbage Stew
• Chicken and Broccoli Alfredo Bake
• Savory Fried Potatoes and Sausage Bake
• Blueberry Lemonade

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Final Thoughts

This Garlic Chicken and Veggie Stir-Fry with Rice is the perfect combo of speed, simplicity, and satisfaction. It’s a high-protein meal with vibrant vegetables and rich flavor that doesn’t require takeout or complicated steps.

Tried it? Tag @chefmaniac and show us your stir-fry bowls! For more weeknight-friendly recipes, follow Jason Griffith and the ChefManiac kitchen.

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