Crispy, Cheesy, and Totally Craveable: You’d Never Guess This Pizza Base Is Made from Cottage Cheese

Some recipes feel like they’re too good to be true—and this Cottage Cheese Flatbread Pizza is one of them. It’s rich, cheesy, satisfying, and honestly? It tasted like I was cheating on every healthy choice I’d made that day. But the truth is, this low-carb, high-protein pizza is made from simple, wholesome ingredients like cottage cheese, eggs, and Parmesan. And it still gives you that crispy base and melty topping combo we all crave.

Whether you’re cutting carbs, upping your protein, or just want a fun new way to do pizza night, this flatbread is a total game changer.


Why This Pizza Works So Well

It’s not just another “healthy alternative”—this recipe delivers. Here’s why it works:

  • The base is surprisingly crispy: Thanks to a long bake time, the cottage cheese crust firms up beautifully.
  • High in protein, low in carbs: Great for anyone looking to eat lighter without giving up pizza vibes.
  • You can top it any way you like: Go classic with mozzarella and pepperoni, or load it with veggies for a lighter take.
  • It’s made in one blender and one sheet pan: Easy prep, easy cleanup.

Ingredients You’ll Need

(Makes 1 flatbread | Prep Time: 5 mins | Bake Time: 45 mins)

For the Crust:

  • 1 cup cottage cheese
  • 2 eggs
  • ⅛ cup grated Parmesan cheese
  • 1 tsp garlic (fresh or granulated)

For the Toppings:

  • Pizza sauce (2–3 tablespoons)
  • Shredded mozzarella cheese (½ to ¾ cup)
  • Pepperoni slices
  • Sliced black olives (optional)
  • Fresh basil or red pepper flakes (optional for garnish)

How I Make This Cottage Cheese Flatbread Pizza

1. Blend the Base

In a blender or food processor, I combine the cottage cheese, eggs, Parmesan, and garlic. I blend until completely smooth—this takes about 20–30 seconds, depending on your blender.

2. Bake the Crust

I line a baking sheet with parchment paper and pour the blended mixture into the center, spreading it into a thin, even layer (around ¼-inch thick). Then it goes into a 400°F (200°C) oven for 40 minutes. That long bake time is key—it firms up the base and gives it a lightly golden, almost bread-like texture.

3. Cool Slightly

Once baked, I let the flatbread cool for 5–10 minutes. This helps it set even more, and makes it easier to handle when you add the toppings.

4. Add Toppings

I spread a thin layer of pizza sauce across the cooled crust, sprinkle on mozzarella, and layer on my favorite toppings—pepperoni and black olives in this case.

5. Final Bake

Back into the oven it goes for 4–5 more minutes, just until the cheese is melted and bubbly. Sometimes I broil it for an extra minute if I want those golden cheese spots on top.


My Tips for the Best Flatbread Crust

  • Use full-fat cottage cheese: It gives a creamier texture and helps the crust crisp up better.
  • Let it cool before topping: It makes a big difference in how well the crust holds up.
  • Try seasoning the base: Add Italian herbs, crushed red pepper, or onion powder to the blend for extra flavor.
  • Store leftovers in the fridge: It reheats well in a toaster oven or air fryer.

Topping Ideas Beyond the Classic

If you want to switch things up, here are a few combos I love:

  • Veggie lovers: Spinach, mushrooms, bell peppers, onions
  • White pizza: Ricotta, garlic oil, spinach, and mozzarella
  • BBQ chicken: BBQ sauce, shredded chicken, red onion, and cheddar
  • Breakfast version: Marinara, scrambled eggs, turkey sausage, mozzarella

Frequently Asked Questions

Q: Can I use ricotta instead of cottage cheese?
A: You can, but the texture may be a bit softer. Cottage cheese gives a firmer crust thanks to its higher protein content.

Q: Can I freeze the crust?
A: Yes! Bake the crust fully, cool it, and freeze it without toppings. When ready to eat, thaw, top, and bake.

Q: Is this keto-friendly?
A: Definitely—it’s low in carbs and high in protein, perfect for keto or low-carb lifestyles.

Q: Can I make it dairy-free?
A: It’s tricky since dairy is the main base, but you could experiment with dairy-free cottage cheese and cheese alternatives if needed.


Why You’ll Want This in Your Weekly Lineup

This Cottage Cheese Flatbread Pizza feels indulgent, but it’s packed with protein and easy enough for a weeknight dinner. It gives you all the joy of pizza—with none of the guilt. And once you’ve tried it, you’ll probably start dreaming up endless topping combos, just like I did.

Crispy, Cheesy, and Totally Craveable: You’d Never Guess This Pizza Base Is Made from Cottage Cheese

Crispy, Cheesy, and Totally Craveable: You’d Never Guess This Pizza Base Is Made from Cottage Cheese

Some recipes feel like they’re too good to be true—and this Cottage Cheese Flatbread Pizza is one of them. It’s rich, cheesy, satisfying, and honestly? It tasted like I was cheating on every healthy choice I’d made that day. But the truth is, this low-carb, high-protein pizza is made from simple, wholesome ingredients like cottage cheese, eggs, and Parmesan. And it still gives you that crispy base and melty topping combo we all crave.
By Jason GriffithPublished on April 25, 2025
Prep Time5 min
Cook Time30 min
Total Time45 min
Servings4 servings
Category: Appetizer
Cuisine: Italian

Ingredients

  • 1 cup cottage cheese
  • 1 tsp garlic (fresh or granulated)
  • 2 large eggs
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup almond flour
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • 1/2 cup shredded mozzarella cheese (for topping)
  • Your choice of toppings (pepperoni, bell peppers, onions, etc.)

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, blend the cottage cheese until smooth.
  3. Add the eggs, Parmesan cheese, almond flour, garlic, Italian seasoning, salt, and pepper to the cottage cheese and mix until well combined.
  4. Spread the mixture onto the prepared baking sheet, forming a pizza shape about 1/4 inch thick.
  5. Bake in the preheated oven for 20-25 minutes or until the edges are golden and crispy.
  6. Remove from the oven and top with shredded mozzarella and your choice of toppings.
  7. Return to the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
  8. Let cool slightly before slicing and serving.

Nutrition Information

@type: NutritionInformation
Calories: 250 calories
Protein Content: 20g
Carbohydrate Content: 10g
Fat Content: 15g
Tags: cottage cheese pizza, low carb pizza, healthy pizza, high protein pizza, Italian pizza