Smoothie Tropical à la Fraise et à la Mangue

When you need a little sunshine in a glass, this Tropical Strawberry Mango Smoothie delivers every time. It’s vibrant, naturally sweet, creamy, and packed with fruity flavor that instantly transports you to warm beaches and palm trees.

Made with frozen strawberries, juicy mango chunks, creamy coconut milk, and a splash of orange juice, this smoothie comes together in just minutes. Whether it’s breakfast, a post-workout boost, or an afternoon refresher, this tropical blend is pure feel-good fuel.

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Why I Love This Recipe

I’m always looking for recipes that are:

• Fast
• Simple
• Naturally sweet
• Family-friendly
• Refreshing

This smoothie checks every box. The strawberries bring brightness, the mango adds tropical sweetness, and the coconut milk gives it that silky, almost dessert-like texture.

If you love refreshing drinks like This Blueberry Lemonade Is My Favorite Refreshing Drink for Sunny Days or fruity crowd-pleasers like This Rainbow Sangria Is My Favorite Colorful Drink for Any Celebration, this smoothie will absolutely become part of your rotation.

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Ingredients

• 1 cup frozen strawberries
• 1 cup frozen mango chunks
• ½ cup coconut milk (or any milk of your choice)
• ½ cup orange juice
• ½ banana
• 1 tablespoon honey or maple syrup (optional, for added sweetness)
• Ice cubes (optional, for a thicker texture)

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Ingredient Notes & Swaps

Milk Options:
Coconut milk adds tropical richness, but almond milk, oat milk, dairy milk, or even Greek yogurt work beautifully.

Sweetener:
Depending on the ripeness of your fruit, you may not need any added sweetener.

Boost It:

• Add chia seeds for fiber
• Add protein powder for a post-workout smoothie
• Add spinach for a hidden green boost

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Step-by-Step Directions

1. Add the Fruit

In a blender, combine the frozen strawberries, frozen mango chunks, and banana.

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2. Add Liquids

Pour in the coconut milk, orange juice, and honey (if using).

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3. Blend

Blend on high until smooth and creamy.

If the smoothie is too thick, add a splash more coconut milk or orange juice until you reach your desired consistency.

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4. Optional: Thicker Texture

For an extra cold, thicker smoothie, add a few ice cubes and blend again.

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5. Taste & Adjust

Taste and adjust sweetness if needed by adding more honey or maple syrup.

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6. Serve

Pour into glasses and serve immediately.

Garnish with a fresh strawberry, a slice of mango, or a sprinkle of shredded coconut for a fun tropical finish.

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Tips for the Perfect Smoothie

• Use frozen fruit for maximum thickness and chill.
• Blend liquids first if your blender struggles with frozen ingredients.
• Let frozen fruit sit at room temperature for 2–3 minutes before blending for easier processing.
• Drink immediately for best flavor and texture.

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Serving Suggestions

This smoothie is perfect:

• As a quick breakfast
• As a healthy afternoon snack
• After a workout
• As a refreshing brunch drink

For entertaining, you can even serve it alongside fun, vibrant beverages like Refreshing Strawberry Mojito Recipe – Perfect for Summer Gatherings or a classic option like Classic Margarita Recipe – Easy and Delicious.

If you love sweet, dessert-inspired drinks, you might also enjoy The Slippery Drank Is My Favorite Sweet Sipper for Dessert-Inspired Vibes.

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Nutritional Information (Approximate Per Serving)

• Calories: 220
• Carbohydrates: 45g
• Fiber: 5g
• Protein: 3g
• Fat: 4g

Values vary depending on milk choice and added sweeteners.

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Storage Tips

• Best enjoyed immediately.
• Can be stored in the refrigerator for up to 24 hours in a sealed container (shake or stir before drinking).
• Freeze leftovers into popsicle molds for a healthy frozen treat.

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More Refreshing Recipes You’ll Love

If you’re building your go-to list of refreshing drinks, be sure to try:

• This Blueberry Lemonade Is My Favorite Refreshing Drink for Sunny Days
• Refreshing Strawberry Mojito Recipe – Perfect for Summer Gatherings
• Classic Margarita Recipe – Easy and Delicious
• This Rainbow Sangria Is My Favorite Colorful Drink for Any Celebration

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Final Thoughts

This Tropical Strawberry Mango Smoothie is sunshine in a glass — creamy, fruity, and effortlessly refreshing. It’s proof that simple ingredients can create bold, vibrant flavor in just minutes.

If you try it, let me know your favorite twist — extra mango? A splash of pineapple? Protein boost?

Follow along for more easy, refreshing recipes that make everyday meals feel like a mini getaway.