Creamy & Delicious Gluten-Free Hummus: A Healthy Homemade Dip

Name: Creamy & Delicious Gluten-Free Hummus: A Healthy Homemade Dip
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1/4 cup tahini; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 clove garlic, minced; 1/2 teaspoon ground cumin; Salt to taste; Fresh vegetable sticks (carrots, cucumbers, bell peppers); Pita chips or gluten-free crackers; Grilled chicken or falafel for a heartier meal

April 30, 2025

Recipes

Delightfully Creamy Gluten-Free Hummus: A Healthy Homemade Dip

Growing up, my family would gather around the kitchen table every Sunday, sharing stories and laughter over a spread of delicious dips and fresh vegetables. Hummus was always the star of the show, its creamy texture and rich flavor captivating everyone. As I transitioned to a gluten-free lifestyle, I was determined to recreate that beloved dish, and this gluten-free hummus recipe has become a staple in my home. It’s not just a dip; it’s a connection to my past, a reminder of those joyful Sundays.

What Makes It Special

This gluten-free hummus recipe stands out for several reasons:

Health Benefits: Packed with protein and fiber, chickpeas are the star ingredient, making this dip not only delicious but also nutritious.
Versatility: This hummus can be enjoyed in countless ways—spread on sandwiches, served with veggies, or simply enjoyed with pita chips.
Easy to Make: With just a few simple ingredients and a blender, you can whip up this creamy delight in no time.

Gather Your Ingredients

Prep Time: 10 minutes | Cook Time: 0 minutes | Servings: 4

1 can (15 oz) chickpeas, drained and rinsed
1/4 cup tahini
2 tablespoons olive oil
2 tablespoons lemon juice
1 garlic clove, minced
1/2 teaspoon ground cumin
Salt to taste
Water, as needed for consistency

Let’s Get Cooking

In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt.
Blend until smooth, scraping down the sides as needed.
If the hummus is too thick, add water a tablespoon at a time until you reach your desired consistency.
Taste and adjust seasoning if necessary, adding more salt or lemon juice to suit your preference.
Transfer to a serving bowl and drizzle with olive oil before serving.

Helpful Hints & Variations

For a spicy kick, add a pinch of cayenne pepper or a dash of hot sauce.
Experiment with different flavors by adding roasted red peppers, sun-dried tomatoes, or fresh herbs like basil or parsley.

What to Serve With It

Fresh vegetable sticks (carrots, cucumbers, bell peppers)
Pita chips or gluten-free crackers
Grilled chicken or falafel for a heartier meal

FAQs

Q: Can I make this hummus ahead of time?

A: Absolutely! Hummus can be stored in an airtight container in the refrigerator for up to a week.

Q: Is there a substitute for tahini?

A: Yes! You can use sunflower seed butter or even Greek yogurt for a different flavor profile.

The Heart of the Dish

This gluten-free hummus recipe is more than just a dip; it’s a celebration of flavors and memories. Each time I make it, I’m reminded of those cherished family gatherings, and I hope it brings the same joy to your table. It’s a simple yet profound way to connect with loved ones over good food.

Your Turn

I invite you to try this recipe and make it your own! Feel free to experiment with different ingredients and flavors. I’d love to hear how it turns out for you—share your thoughts and any tweaks you make!