Craving the bold, zesty flavor of buffalo chicken in a quick, convenient package? These Buffalo Chicken Wraps are your perfect solution! Tender chicken strips coated in fiery buffalo sauce, paired with crisp lettuce, crunchy celery and carrots, and a hint of tangy blue cheese, all wrapped snugly in a warm tortilla. It’s a flavor explosion that’s incredibly easy to make, perfect for a speedy lunch, a satisfying dinner, or a fun, deconstructed party offering.
Why I Love This Recipe
These Buffalo Chicken Wraps are an absolute favorite in my rotation! What I love most is how they capture all the vibrant, spicy, and creamy flavors of buffalo wings in a neat, portable wrap. The chicken cooks quickly, absorbing that iconic buffalo sauce, while the fresh veggies (celery and carrots) add essential crunch and a cool counterpoint to the heat. They’re super customizable, allowing you to choose your favorite level of spice and preferred dressing. They’re light enough for lunch but satisfying enough for dinner, making them truly versatile and always a hit!
Ingredients
Here’s what you’ll need to create these delicious Buffalo Chicken Wraps:
- 1 lb (450g) chicken breasts
- 1/2 cup buffalo sauce, plus extra for serving
- 4 large tortillas (flour recommended)
- 1 cup shredded lettuce
- 1/2 cup diced celery
- 1/2 cup diced carrots
- 1/4 cup blue cheese crumbles (optional)
- Ranch or blue cheese dressing, for serving
- Salt and pepper to taste (for seasoning chicken)
Swaps and Notes
- Chicken Breasts: Boneless, skinless chicken thighs can be used for a juicier result. You can also use pre-cooked shredded chicken (like rotisserie chicken) for an even quicker prep!
- Buffalo Sauce: Choose your favorite brand and heat level. Frank’s RedHot Buffalo Wing Sauce is a classic choice. Adjust the amount to your desired spiciness.
- Tortillas: Large (10-inch) flour tortillas are best for rolling substantial wraps. Whole wheat tortillas are a healthier alternative.
- Lettuce: Iceberg or romaine lettuce work great for their crispness. Baby spinach or mixed greens can also be used.
- Celery & Carrots: These add essential crunch and freshness that balances the heat. Finely dicing them helps them integrate well into the wrap.
- Blue Cheese Crumbles: Optional, but highly recommended for that classic buffalo flavor pairing. If you’re not a fan, omit or add a sprinkle of cheddar cheese.
- Dipping Sauce: Ranch dressing offers a cooling, herby flavor, while blue cheese dressing intensifies the tangy notes.
Instructions
Let’s get these fresh, spicy Buffalo Chicken Wraps assembled in no time!
- Prep the Chicken: Slice the chicken breasts into thin strips (about 1/2-inch thick). This helps them cook faster and more evenly. Season the chicken strips lightly with salt and black pepper.
- Cook the Chicken: Heat a large skillet over medium heat. Add the seasoned chicken strips to the hot skillet and cook for about 8-10 minutes, stirring occasionally, until the chicken is no longer pink inside and fully cooked through. Once cooked, remove the skillet from the heat. Pour the 1/2 cup of buffalo sauce over the cooked chicken and toss gently to coat evenly. Ensure all chicken pieces are well covered in the sauce.
- Assemble the Wraps: Warm the large flour tortillas according to package instructions. You can microwave them for 10-15 seconds each, or warm them in a dry skillet for 15-30 seconds per side until pliable. Lay out each warm tortilla on a clean surface. Distribute the buffalo chicken mixture evenly among the four tortillas, placing it in the center or slightly off-center towards one edge. Top the chicken with shredded lettuce, diced celery, diced carrots, and the blue cheese crumbles (if using).
- Roll the Wraps: To roll, fold in the sides of each tortilla over the filling, then fold the bottom edge up and over the filling. Roll tightly from the bottom upwards, creating a secure wrap. If desired, you can cut each wrap in half diagonally for easier serving.
- Serve: Serve the Buffalo Chicken Wraps immediately. Offer extra buffalo sauce on the side for those who want more heat, and a generous side of ranch or blue cheese dressing for dipping.
Tips for Success
- Thin Chicken Strips: Slicing the chicken thinly ensures it cooks quickly and evenly, preventing dry spots.
- Warm Tortillas: Don’t skip warming the tortillas! It makes them much more pliable and prevents cracking when rolling.
- Don’t Overfill: While tempting, overfilling can make wraps hard to roll and prone to bursting.
- Roll Tightly: A tight roll ensures the filling stays put and the wraps hold their shape.
- Balance Heat: Adjust the amount of buffalo sauce to your preferred spiciness. The ranch/blue cheese dressing and fresh veggies help cool down the heat.
- Prep Ahead (Components): You can cook the chicken and chop the veggies ahead of time. Keep them stored separately and assemble just before serving.
Serving Suggestions and Pairings
These Buffalo Chicken Wraps are a fantastic standalone meal, but they also pair well with:
- Potato Chips or Fries: Classic accompaniments for any wrap or sandwich.
- Coleslaw: A creamy coleslaw provides a refreshing contrast.
- Side Salad: A light green salad with a simple vinaigrette.
- Celery & Carrot Sticks: Always a good idea for extra crunch and to complement the buffalo flavor.
- For other incredibly popular chicken appetizers, consider our Easy Cheesy Chicken Sliders with Marinara Garlic Butter or the irresistible Air Fryer Buffalo Chicken Egg Rolls for a different take on buffalo chicken!
Storage and Leftover Tips
These wraps are best enjoyed fresh to maintain crispness of the vegetables and prevent sogginess.
- Refrigeration (Cooked Chicken): The buffalo chicken mixture can be stored in an airtight container in the refrigerator for up to 3-4 days.
- Refrigeration (Prepped Veggies): Diced celery and carrots can be stored separately in airtight containers for 2-3 days. Shredded lettuce should be stored separately as well.
- Assembled Wraps: Once assembled, they are best consumed immediately. If you need to store them for a short period (a few hours), wrap them tightly in plastic wrap to minimize air exposure. The lettuce might soften.
More Recipes You Will Love
If you loved the easy, flavorful, and chicken-filled goodness of these wraps, you’ll definitely want to explore some of our other fantastic, fuss-free recipes:
- For another amazing cheesy chicken appetizer, check out Easy Cheese Stuffed Chicken Wontons with Ranch Golden Crunchy Addictive.
- If you’re a fan of easy and versatile chicken dishes for feeding a crowd, our These Sheet Pan Quesadillas Are My Favorite Way to Feed a Crowd Fast are a lifesaver!
- And for a fun, interactive meal that’s perfect for feeding a crowd, don’t miss our This Walking Taco Bar Is My Favorite No-Fuss Way to Feed a Crowd!
- Finally, for another incredibly popular cheesy dip that disappears fast, our This Crockpot Nacho Dip Is The Reason I Never Have Leftovers is always a hit!
Final Thoughts
These Buffalo Chicken Wraps are a brilliant solution for bringing bold, spicy, and satisfying flavors to your table with incredible ease. They’re light, fresh, and perfect for a quick lunch, a casual dinner, or as a vibrant addition to any party spread. Simple to make yet bursting with deliciousness, they are sure to become a new favorite!
Give this recipe a try and let the buffalo flavor excite your taste buds! What’s your favorite wrap filling? Share your ideas in the comments below! And for more amazing, easy-to-follow recipes that bring joy to your kitchen, be sure to visit Chefmaniac.com. Happy wrapping!
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