Hey everyone, Jason Griffith here from Chef Maniac! Sometimes, you crave something that’s fresh and light, yet still packed with satisfying flavor and protein. That’s where these BLT Egg Salad Lettuce Wraps come in! Imagine perfectly seasoned egg salad, mixed with crispy bacon and juicy tomatoes, all nestled in cool, crisp lettuce cups. It’s a low-carb dream come true that’s quick to whip up and incredibly delicious!

Why I Love This Recipe

I absolutely love these BLT Egg Salad Lettuce Wraps because they hit all the right notes for a refreshing and filling meal. They’re bursting with protein from the eggs, offer a delightful crunch from the lettuce and bacon, and have that fresh burst of flavor from the tomatoes. They’re super low-carb, making them a fantastic option if you’re watching your intake, and they come together in a flash. It’s an ideal choice for a light lunch, a quick snack, or a no-fuss weeknight dinner, proving that healthy can be utterly delicious!

List of Ingredients

Here’s what you’ll need to create these fantastic BLT Egg Salad Lettuce Wraps:

• 6 hard-boiled eggs, peeled and chopped
• ¼ cup mayonnaise (or Greek yogurt for a lighter option)
• 1 teaspoon Dijon mustard
• ½ teaspoon garlic powder
• Salt and freshly ground black pepper, to taste
• 4 slices bacon, cooked and crumbled
• ½ cup chopped cherry tomatoes
• Butter lettuce or romaine lettuce leaves (for wrapping)

Swaps and Notes

• Eggs: Ensure your hard-boiled eggs are fully cooled before chopping for the best texture.
• Mayonnaise/Greek Yogurt: Mayonnaise provides classic creaminess. Greek yogurt offers a lighter, tangier profile and boosts protein. You can also do a 50/50 mix.
• Mustard: Dijon mustard adds a subtle tang and depth. Yellow mustard can be used for a more classic, milder egg salad flavor.
• Tomatoes: Cherry tomatoes, halved or quartered, work great. You could also use diced Roma tomatoes, just ensure they’re not too watery.
• Bacon: Cook your bacon until it’s nice and crispy before crumbling. The crispness is key for texture.
• Lettuce: Butter lettuce or romaine leaves are ideal as they’re flexible enough to wrap and provide a good crunch. Iceberg lettuce could also work.
• Seasoning: Adjust garlic powder, salt, and pepper to your preference. A pinch of onion powder or dried dill could also be nice additions.

List of Steps for the Recipe

1. Make the Egg Salad Base: In a medium bowl, combine the chopped hard-boiled eggs, mayonnaise (or Greek yogurt), Dijon mustard, garlic powder, salt, and black pepper. Mix well until everything is thoroughly combined and the egg salad reaches your desired consistency.
2. Add the “BLT” Components: Gently fold in the crumbled bacon and chopped cherry tomatoes into the egg salad mixture. Stir just enough to combine without mashing the tomatoes.
3. Prepare Lettuce Wraps: Wash and thoroughly dry your butter lettuce or romaine leaves. Lay them out, ready for filling.
4. Wrap It Up: Spoon a generous amount of the BLT egg salad mixture into the center of each washed and dried lettuce leaf.
5. Serve Fresh: For an optional extra touch, sprinkle with additional bacon bits or a dash of your favorite hot sauce. Serve immediately for ultimate crunch perfection!

Tips for Success

• Cool Eggs Completely: Ensure your hard-boiled eggs are completely cold before chopping to get a clean cut and firm texture.
• Crispy Bacon: The texture of the crispy bacon is a highlight, so make sure it’s cooked well and crumbled finely.
• Dry Lettuce: Thoroughly drying your lettuce leaves prevents the wraps from becoming soggy.
• Don’t Overmix: Gently fold the ingredients to keep the texture of the eggs and prevent the tomatoes from becoming too mushy.
• Serve Immediately: These wraps are best enjoyed right after assembly to maintain the crispness of the lettuce.

Serving Suggestions and Pairings

These BLT Egg Salad Lettuce Wraps are a complete and satisfying meal on their own, but they also pair wonderfully with:

• Side Salad: A light green salad with a simple vinaigrette can add extra freshness. For another healthy salad inspiration, check out my Light Tangy Chicken Salad (with no mayo in sight!).
• Fresh Fruit: A side of sliced melon or fresh berries offers a sweet contrast.
• Light Beverages: A tall glass of iced tea or my refreshing Blueberry Lemonade would be a perfect complement.
• Appetizers: If you’re putting together a light spread, they could be served alongside my Baked Brie Appetizer for a delightful combination.

Storage and Leftover Tips

The BLT egg salad mixture can be prepared ahead of time and stored in an airtight container in the refrigerator for up to 2-3 days. However, for best results, assemble the lettuce wraps just before serving, as the lettuce can wilt over time when filled.

More Recipes You Will Love

If you loved the ease and freshness of these BLT Egg Salad Lettuce Wraps, and you’re looking for more satisfying, quick, and often low-carb meals, you’ll definitely want to explore some of my other popular recipes:

• For another fantastic crowd-pleasing option that’s easy to make, my Sheet Pan Quesadillas are always a winner!
• If you’re a fan of quick, easy, and cheesy meals, try my Easy Cheesy Chicken Sliders with Marinara Garlic Butter.
• For a savory and hearty skillet dinner, my Tomato Skillet with Okra and Sausage is a go-to.

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Final Thoughts

These BLT Egg Salad Lettuce Wraps are a testament to how simple ingredients can create an incredibly flavorful, satisfying, and refreshingly light meal. They’re packed with protein, crunch, and that irresistible BLT goodness, all wrapped up in a healthy package. Give them a try – they’re totally crave-worthy!

What are your favorite low-carb meal hacks, or your go-to egg salad variations? Share your ideas in the comments below! And for more delicious, easy recipes that bring joy to your kitchen, be sure to follow Chef Maniac.