Introduction
Looking for a light yet satisfying meal that doesn’t skimp on flavor? These Baked Salmon Meatballs with Creamy Avocado Sauce are a fresh, protein-rich twist on traditional meatballs. Made with finely chopped salmon, fresh herbs, and simple seasonings, then paired with a tangy, garlic-kissed avocado cream, this dish is perfect for a healthy weeknight dinner or impressive meal prep. It’s bold, clean, and downright addictive.
Why I Love This Recipe
- Baked, not fried – for a healthier spin
- Uses fresh salmon fillet instead of canned
- The avocado cream is rich, bright, and dairy-optional
- Comes together in about 30 minutes
- Great for meal prep, lunch bowls, or appetizers
Ingredients
For the Salmon Meatballs:
- 1 lb fresh salmon fillet, skin removed and finely chopped
- ½ cup breadcrumbs
- 1 large egg, lightly beaten
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil (for brushing or cooking)
For the Creamy Avocado Sauce:
- 1 ripe avocado
- ¼ cup crème fraîche (or plain Greek yogurt for a lighter version)
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
1. Prepare the Meatball Mixture
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, mix together finely chopped salmon, breadcrumbs, egg, parsley, garlic powder, paprika, salt, and pepper.
- Use a tablespoon or cookie scoop to form small, even meatballs and place them on the baking sheet.
- Lightly brush each meatball with olive oil.
2. Bake the Meatballs
- Bake for 15–18 minutes, or until the meatballs are cooked through and lightly golden on the outside.
- Remove from oven and let rest for a few minutes.
3. Make the Avocado Sauce
- While the meatballs are baking, add avocado, crème fraîche, lemon juice, garlic, salt, and pepper to a food processor or blender.
- Blend until smooth and creamy. Taste and adjust seasoning as needed.
4. Serve
- Spoon the avocado sauce into a bowl or drizzle it over the warm salmon meatballs.
- Garnish with extra parsley or a squeeze of lemon juice for freshness.
Tips for Success
- Chop the salmon finely or pulse in a food processor for best binding.
- For even more flavor, try adding dill, lemon zest, or a touch of Dijon mustard.
- Serve these meatballs warm or chilled—they’re just as good the next day!
- Want a dairy-free version? Use coconut yogurt or mayo in the avocado sauce.
Serving Suggestions
- Serve over quinoa, rice, or greens for a complete meal
- Add to a grain bowl with cucumber, cherry tomatoes, and pickled onions
- Serve as an appetizer with toothpicks and extra sauce on the side
- Great for meal prep—store meatballs and sauce separately for up to 3 days
Storage & Make-Ahead
- Refrigerate leftover meatballs in an airtight container for up to 3 days.
- Freeze cooked (and cooled) meatballs without sauce for up to 2 months.
- Avocado sauce is best fresh but will keep refrigerated for 1–2 days with plastic wrap pressed against the surface.
More Recipes You’ll Love
Craving more light yet comforting dishes packed with flavor? Try these next:
- A Light Tangy Chicken Salad I Actually Crave (and There’s No Mayo in Sight)
- These Easy Turkey Wings Are My Favorite Comfort Food for Lazy Sundays
- This Tomato Skillet with Okra and Sausage Is My Favorite Quick Dinner Packed with Southern Flavor
- This Cajun Chicken Sausage Gumbo Is My Favorite Bowl of Southern Comfort
- This Mexican Chicken and Rice Casserole Is My Favorite One-Pan Dinner That’s Always a Hit
Final Thoughts
These Baked Salmon Meatballs with Creamy Avocado Sauce are a refreshingly modern spin on a classic comfort dish. They’re rich in flavor, simple to prepare, and loaded with nourishing ingredients that make every bite count. Whether you’re serving them over a bed of greens or as a party appetizer, they’re sure to impress.
Tried it? Share your photos or let us know how you served yours—and follow along for more light, flavor-packed meals made easy!
