Starting the day with a burst of color and a dose of fresh fruit is one of the easiest ways to feel great. This collection of three vibrant smoothies—a zesty green, a sweet red, and a beautiful purple-pink—is the perfect way to do just that. Each smoothie is a delicious and healthy blend of fruits and other wholesome ingredients, designed to be quick, easy, and incredibly satisfying. Whether you’re in the mood for something tangy, sweet, or a little bit of both, this trio has you covered.

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Why I love This Recipe

I’m a huge fan of recipes that are both fun and functional, and these smoothies are a perfect example. What I love most is their versatility. They’re not just for breakfast; they make a great post-workout refuel, a healthy afternoon snack, or a refreshing dessert. The different colors and flavors make them a joy to create, and the simple ingredients mean you can customize them to your heart’s content. It’s the perfect way to get a great dose of vitamins, fiber, and protein in a single glass, and it’s a great way to use up fruit that might be a little too ripe.

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Ingredients

1. Kiwi Banana Smoothie (Green):

• 2 kiwis, peeled
• 1 ripe banana
• 1/2 cup Greek yogurt
• 1/2 cup almond milk
• 1 tsp honey (optional)

2. Raspberry Smoothie (Red):

• 1 cup raspberries (fresh or frozen)
• 1/2 banana
• 1/2 cup plain yogurt
• 1/2 cup orange juice

3. Blueberry Dragon Fruit Smoothie (Purple-Pink):

• 1/2 cup blueberries
• 1/2 cup dragon fruit (pitaya)
• 1/2 cup coconut water
• 1/2 cup vanilla yogurt

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Swaps and Notes

• Milk and Yogurt: The beauty of these smoothies is their flexibility. You can easily swap almond milk for any milk of your choice, such as oat milk, coconut milk, or even regular dairy milk. For the yogurt, you can use Greek yogurt in any of the recipes for extra protein, or a dairy-free yogurt for a vegan option.
• Fruit: Using frozen fruit is a great tip for a thicker, colder smoothie without having to add ice, which can water down the flavor. You can swap the fruits in any of the smoothies. For the green smoothie, you could add a handful of spinach. For the red smoothie, a few strawberries would be a great addition. For the purple-pink, a little bit of mango would work well.
• Sweeteners: The honey in the green smoothie is optional, as is the banana’s natural sweetness. You can also use maple syrup or agave nectar for a different taste. If your fruit is very ripe, you may not need any added sweetener at all.
• Toppings: A fresh mint leaf is a perfect garnish for all three smoothies. For extra texture, you can add a few fresh berries, a sprinkle of granola, or a dusting of shredded coconut.

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List of Steps for the Recipe

1. For the Kiwi Banana Smoothie (Green):

1. Prep: Peel and slice the kiwis and banana.
2. Blend: Place the kiwis, banana, Greek yogurt, almond milk, and optional honey into a blender. Blend on high speed until completely smooth.
3. Garnish: Pour into a glass and garnish with a fresh mint leaf.

2. For the Raspberry Smoothie (Red):

1. Prep: If using fresh fruit, wash the raspberries and slice the banana.
2. Blend: Place the raspberries, banana, plain yogurt, and orange juice into a blender. Blend on high speed until everything is well combined and smooth.
3. Garnish: Pour into a glass and top with a few fresh raspberries and a mint leaf.

3. For the Blueberry Dragon Fruit Smoothie (Purple-Pink):

1. Prep: If using fresh fruit, wash the blueberries and chop the dragon fruit.
2. Blend: Place the blueberries, dragon fruit, coconut water, and vanilla yogurt into a blender. Blend on high speed until the smoothie is thick and creamy.
3. Garnish: Pour into a glass and garnish with a few fresh berries and a mint leaf.

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Tips for Success

• Frozen Fruit is Best: For the best, thickest texture without watering down the flavor, I highly recommend using frozen fruit.
• Layer the Blender Correctly: For easier blending, add the liquids (milks, juices) first, followed by the softer ingredients (yogurt, fresh fruit), and finally the frozen ingredients (frozen fruit, ice).
• Adjust Consistency: If your smoothie is too thick, you can add a splash more of your chosen liquid. If it’s too thin, you can add a little bit more frozen fruit or a scoop of Greek yogurt.
• High-Powered Blender: Using a high-powered blender will give you the smoothest, creamiest texture.

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Serving Suggestions and Pairings

These smoothies are a great meal on their own, but they also pair well with a light breakfast. A side of whole-wheat toast with a bit of jam or a small bowl of granola would be a great way to make it a more substantial meal. They are also perfect as a simple afternoon snack or a quick post-workout refuel.

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Nutritional Information

(Please note that this is an estimate and will vary based on specific brands and portion sizes)

Each of these smoothies is a nutritional powerhouse. They are rich in vitamins, especially Vitamin C from the kiwis, raspberries, and orange juice. They provide fiber from the fruits, and protein from the yogurt. The coconut water in the purple-pink smoothie adds electrolytes, making it a perfect hydration boost.

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Storage and Leftover Tips

Smoothies are best enjoyed immediately. The texture and color can change if they sit for a long time. However, if you have any leftovers, you can store them in a sealed glass jar in the refrigerator for up to 24 hours. Just give it a good shake before drinking. For an even better option, you can pour any leftover smoothie into popsicle molds for a healthy and delicious frozen treat!

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Final Thoughts

This Trio of Colorful Smoothies is a fantastic and fun way to add more fresh fruit to your diet. Each one offers a unique and delicious flavor profile, making them perfect for any mood or craving. I hope you enjoy these vibrant and healthy smoothies as much as I do. Let me know in the comments which one is your favorite!