Creamy Chicken Avocado Salad
When I want something fresh, satisfying, and packed with protein, this Creamy Chicken Avocado Salad is always my go-to. It’s rich without being heavy, refreshing thanks to bright lemon juice and herbs, and incredibly easy to throw together.
This is one of those recipes I rely on when I need a quick lunch, light dinner, or even a meal-prep option for the week. Tender chunks of chicken, creamy avocado, juicy cherry tomatoes, and a smooth herb dressing come together in just minutes — no complicated steps required.
If you love simple, flavor-forward meals that feel both wholesome and indulgent, this one’s for you.
Why I Love This Recipe
There’s something magical about the combination of chicken and avocado. The chicken brings lean protein and heartiness, while the avocado adds natural creaminess and richness without the need for heavy sauces.
What makes this salad stand out is the balance:
- Creamy but fresh
- Light yet filling
- Simple but flavorful
- Perfect for meal prep
It reminds me of the bright flavors in A Light, Tangy Chicken Salad I Actually Crave (And There’s No Mayo in Sight), but with a richer, creamier twist thanks to the avocado.
Ingredients
Here’s everything you’ll need:
- 2 cups cooked chicken breast, cubed
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 2 tablespoons fresh parsley, chopped
- 1 small lettuce leaf or bed of greens (optional, for serving)
- 1 tablespoon fresh lemon juice
- 1/3 cup Greek yogurt or mayonnaise
- 1 tablespoon olive oil
- 1 garlic clove, minced
- Salt and black pepper, to taste
Ingredient Swaps & Notes
Greek Yogurt vs. Mayo:
Greek yogurt keeps things lighter and higher in protein. Mayo adds extra richness. Choose based on your preference.
Add Crunch:
Try diced cucumber, red onion, or toasted nuts for extra texture.
Spice It Up:
Add a pinch of red pepper flakes or a dash of hot sauce.
Leftover Chicken:
This is a great way to use rotisserie chicken or leftover grilled chicken from dinners like These Chicken Enchiladas Are My Go-To for Cozy, Crowd-Pleasing Dinners.
Step-by-Step Instructions
1. Combine the Salad Base
In a large bowl, add the cubed chicken, diced avocado, and halved cherry tomatoes.
2. Make the Creamy Dressing
In a small bowl, whisk together Greek yogurt (or mayo), olive oil, lemon juice, minced garlic, salt, and black pepper until smooth.
3. Toss Gently
Pour the dressing over the salad mixture and gently toss to coat everything evenly. Be careful not to mash the avocado.
4. Add Fresh Herbs
Sprinkle chopped parsley over the top and give it one final light toss.
5. Serve
Serve immediately on a bed of lettuce or enjoy it on its own.
Tips for Success
- Use ripe but firm avocados to prevent mushiness.
- Add lemon juice early to help prevent browning.
- Toss gently to maintain texture.
- Chill briefly (15–20 minutes) for even better flavor.
For a creative serving idea, spoon this salad into wraps similar to This 3 Ingredient Egg Wrap Is Taking Over Busy Mornings. It makes an easy, protein-packed lunch.
Serving Suggestions & Pairings
This chicken avocado salad is incredibly versatile:
- Serve over mixed greens
- Stuff into pita pockets
- Spoon onto toasted sourdough
- Wrap in lettuce cups
- Pair with crackers for a snack-style meal
For a complete meal, serve it alongside something hearty like This Mexican Chicken and Rice Casserole Is My Favorite One Pan Dinner That’s Always a Hit.
And if you want something refreshing to drink, This Blueberry Lemonade Is My Favorite Refreshing Drink for Sunny Days pairs beautifully with the bright flavors of this salad.
Nutritional Information (Per Serving – Approximate)
(Serves 4)
- Calories: 320
- Protein: 28g
- Fat: 22g
- Carbohydrates: 10g
- Fiber: 4g
Values will vary depending on whether you use Greek yogurt or mayonnaise.
Storage & Leftover Tips
- Store in an airtight container in the refrigerator for up to 2 days.
- Press plastic wrap directly onto the surface to reduce avocado browning.
- Best enjoyed fresh, but still delicious the next day.
If prepping ahead, consider adding the avocado just before serving for optimal texture.
More Recipes You’ll Love
If you enjoy fresh, easy chicken recipes, be sure to check out:
- A Light, Tangy Chicken Salad I Actually Crave (And There’s No Mayo in Sight)
- These Chicken Enchiladas Are My Go-To for Cozy, Crowd-Pleasing Dinners
- This Mexican Chicken and Rice Casserole Is My Favorite One Pan Dinner That’s Always a Hit
Each one delivers big flavor without complicated steps.
Final Thoughts
This Creamy Chicken Avocado Salad proves that simple ingredients can create something truly satisfying. It’s quick, wholesome, and endlessly adaptable — exactly the kind of recipe I love sharing.
If you make it, let me know how you served it! In wraps? Over greens? Straight from the bowl? I love hearing how you customize these recipes.
Here’s to fresh flavors and easy meals.
— Jason Griffith
ChefManiac.com
