Grilled Mediterranean Chicken Skewers with Fresh Veggies: Colorful, Healthy, and Full of Flavor
These Grilled Mediterranean Chicken Skewers are everything you want in a summer meal—light, fresh, packed with flavor, and ready in under an hour. Infused with lemon, herbs, and bold spices, each bite delivers juicy chicken and perfectly charred veggies. It’s a dinner that tastes like a Mediterranean vacation, no passport required.
Whether you’re grilling outdoors or inside with a grill pan, this is the kind of healthy meal that satisfies without weighing you down.
Why I Love This Recipe
This recipe is the perfect mix of healthy, delicious, and customizable. It’s a breeze to prep, and the skewers are just as good served over a salad as they are stuffed in a pita. Plus, the vibrant veggies and juicy chicken make for a gorgeous presentation that feels fancy—without any fuss.
Ingredients
- 1 lb chicken breast, cut into bite-sized cubes
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- 1 lemon, juiced and zested
- 1 tbsp fresh parsley, chopped
- ½ red onion, cut into chunks
- 1 bell pepper, cut into chunks
- 1 zucchini, cut into thick slices
- 1 cup cherry tomatoes
Substitutions & Additions
- Protein: Use boneless chicken thighs for extra juiciness or swap in shrimp or halloumi for variation.
- Veggies: Add mushrooms, eggplant, or even pineapple for a sweet twist.
- Spice it up: Add a pinch of red pepper flakes to the marinade for a kick.
Instructions
1. Preheat the grill
Preheat an outdoor grill or grill pan over medium-high heat.
➤ Duration: 5 minutes
2. Make the marinade
In a large bowl, whisk together olive oil, oregano, cumin, garlic powder, smoked paprika, salt, pepper, lemon juice, and zest.
➤ Duration: 2 minutes
3. Marinate the chicken
Add the chicken cubes to the marinade and toss to coat. Let marinate for at least 15 minutes (or up to 1 hour in the fridge).
➤ Duration: 15–60 minutes
4. Assemble the skewers
Thread the chicken and vegetables onto skewers, alternating colors and textures.
➤ Duration: 5 minutes
5. Grill the skewers
Place skewers on the hot grill and cook for 8–10 minutes, turning occasionally, until the chicken is fully cooked and veggies are slightly charred.
➤ Duration: 10 minutes
6. Garnish and serve
Remove from grill and sprinkle with fresh parsley. Serve warm with your favorite sides.
➤ Duration: 2 minutes
Tips for Success
- Soak wooden skewers in water for 30 minutes before grilling to prevent burning.
- Use a meat thermometer—chicken is done at 165°F.
- Don’t overcrowd your skewers; give the veggies room to cook evenly.
Serving Suggestions
Serve with a scoop of hummus, a drizzle of tzatziki, or wrapped in warm pita. Or go low-carb and serve with:
- 3-Ingredient Egg Wrap for a simple, healthy wrap.
- Instant Pot Lasagna for a Mediterranean-Italian mash-up dinner.
- Sheet Pan Quesadillas as a fusion side dish.
Storage & Leftovers
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm in a skillet or microwave, or eat cold in a salad or wrap.
- Meal Prep Tip: Make extra and use leftovers in grain bowls or Mediterranean tacos.
More Recipes You’ll Love
- Dorito Casserole – for a cheesy contrast to this lighter meal.
- Crockpot Nacho Dip – the perfect party pairing appetizer.
Final Thoughts
These Grilled Mediterranean Chicken Skewers are one of those recipes that looks as good as it tastes—and it tastes really good. Juicy, herby, and colorful, they’re ideal for quick weeknight dinners or weekend grilling parties. Let me know if you try them and tag your pics so I can see your skewer creations!
