Grilled Lamb Chops with Avocado Tomato Salad
When you want a dinner that feels restaurant-worthy but comes together in under 20 minutes, these Grilled Lamb Chops with Avocado Tomato Salad deliver every time. Bold, juicy lamb paired with a fresh, creamy salad creates the perfect balance of richness and brightness.
This meal is naturally keto-friendly, packed with protein, and loaded with healthy fats. It’s simple, elegant, and seriously satisfying — exactly the kind of recipe I love sharing when flavor and ease matter equally.
Why I Love This Recipe
There’s something incredibly special about lamb. When grilled properly, it develops that irresistible sear on the outside while staying tender and juicy inside. Pair that with creamy avocado and vibrant tomatoes, and you’ve got a balanced plate that feels indulgent without being heavy.
What makes this recipe shine:
- High-protein, low-carb
- Minimal prep and cook time
- Fresh Mediterranean-inspired flavors
- Beautiful presentation with very little effort
If you enjoy bold, comforting meat-forward dinners like These Easy Turkey Wings Are My Favorite Comfort Food for Lazy Sundays, this lamb version gives you a more refined but equally satisfying option.
Ingredients
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Serves: 1
You’ll Need:
- 2 lamb chops (bone-in or boneless)
- 1 ripe avocado, sliced
- 1 cup cherry or heirloom tomatoes, sliced
- 1/4 cup white onion, thinly sliced
- 1 tablespoon olive oil (plus extra for grilling)
- 1/2 teaspoon dried parsley or oregano
- Salt and freshly cracked black pepper, to taste
- Optional: squeeze of lemon juice or drizzle of balsamic glaze
Ingredient Swaps & Notes
Herb options:
Fresh rosemary or thyme pair beautifully with lamb.
Extra brightness:
A squeeze of lemon enhances both the lamb and the salad.
Add crunch:
Try adding cucumber slices or toasted pine nuts.
Serving for more people:
Simply scale the recipe — it’s easy to multiply for a dinner party.
For another fresh, lighter protein option, check out A Light, Tangy Chicken Salad I Actually Crave (And There’s No Mayo in Sight).
Step-by-Step Instructions
1. Grill the Lamb to Juicy Perfection
Pat the lamb chops dry. Rub with olive oil and season generously with salt, pepper, and dried herbs.
Preheat your grill or grill pan over high heat. Grill for 3–4 minutes per side for medium-rare (adjust for your preferred doneness). Remove from heat and let rest for 5 minutes to retain juices.
2. Slice the Fresh Salad
While the lamb rests, slice the avocado, tomatoes, and white onion thinly. Arrange them in a bowl or on a plate.
3. Dress the Salad
Drizzle olive oil over the salad. Sprinkle with parsley or oregano and season with salt and pepper. Add a squeeze of lemon juice if desired for a Mediterranean lift.
4. Plate with Style
Place the grilled lamb chops beside the avocado tomato salad on a clean white plate. The contrast of colors makes this dish look as good as it tastes.
5. Garnish & Finish
Optionally drizzle a touch of finishing olive oil or balsamic glaze and add fresh herbs for a gourmet finish.
Tips for Success
- Let the lamb come to room temperature before grilling for even cooking.
- Don’t skip resting time — this keeps the chops juicy.
- Use ripe but firm avocado to maintain clean slices.
- High heat is key for that beautiful sear.
If you enjoy bold Southern-inspired flavors, This Cajun Chicken Sausage Gumbo Is My Favorite Bowl of Southern Comfort brings similar richness in stew form.
Serving Suggestions & Pairings
This dish is complete on its own but pairs well with:
- Roasted asparagus
- Garlic sautéed spinach
- Cauliflower mash (for keto-friendly comfort)
- A light red wine like Pinot Noir
For a more rustic tomato-forward side on another evening, This Tomato Skillet with Okra and Sausage Is My Favorite Quick Dinner Packed with Southern Flavor offers bold, hearty flavors.
If you’re not keeping it low-carb, you could even serve it alongside Classic Spaghetti Recipe with Homemade Saucefor a Mediterranean-inspired spread.
Nutritional Information (Approximate Per Serving)
- Calories: ~560
- Protein: ~42g
- Fat: ~42g
- Carbohydrates: ~12g
- Fiber: ~7g
Values will vary based on portion size and additional toppings.
Storage & Leftover Tips
- Store leftover lamb in an airtight container for up to 3 days.
- Reheat gently in a skillet to avoid overcooking.
- The salad is best made fresh but can be stored separately for 1 day (add avocado just before serving).
More Recipes You’ll Love
If you enjoy protein-forward, flavor-packed meals, don’t miss:
- These Easy Turkey Wings Are My Favorite Comfort Food for Lazy Sundays
- This Cajun Chicken Sausage Gumbo Is My Favorite Bowl of Southern Comfort
- A Light, Tangy Chicken Salad I Actually Crave (And There’s No Mayo in Sight)
Each one brings bold flavor and satisfying protein to your table.
Final Thoughts
These Grilled Lamb Chops with Avocado Tomato Salad prove that low-carb eating doesn’t have to feel restrictive. It can be vibrant, indulgent, and deeply satisfying.
With just a few fresh ingredients and less than 20 minutes, you can create a meal that feels elevated and nourishing all at once.
If you try it, let me know how you finished yours — lemon, balsamic, extra herbs? I love seeing how you personalize these simple, bold recipes.
Here’s to effortless elegance in your kitchen.
— Jason Griffith
ChefManiac.com
